Lornah Sports Coaching

Transform your running with Lornah's run app: Train, eat and connect

[Lornah Sports Coaching @L_S_Coaching]

Embark on your running journey to greatness with Lornah Sports Coaching. Whether you’re a beginner or striving to improve, our platform will be your ultimate companion.

Visit our website https://t.co/qE1fnSlOhV to join and start your free trial today

[Lornah Sports Coaching @L_S_Coaching]

A you a runner who trains 3-4x per week? You may find a two week training cycle more effective to fit in all your training ✅

[Lornah Sports Coaching @L_S_Coaching]

Strong hip flexors = stronger, more efficient running! 🏃‍♂️🔥 Hip flexor raises help improve knee drive, stability, and overall leg strength—key for better speed and endurance

[Lornah Sports Coaching @L_S_Coaching]

Sign up here: https://t.co/HAQmXcAhqU

[Lornah Sports Coaching @L_S_Coaching]

Happy New Week Team 💪🏽

[Lornah Sports Coaching @L_S_Coaching]

Strong. Resilient. Unstoppable. 💪🏾✨ Today, we celebrate the power of girls and women in sports—breaking barriers, shattering limits, and inspiring future generations. Keep running, lifting, and striving for greatness! 🏃‍♀️🏋️‍♀️⚡ #ngwsd2025 #strongertogether #womeninsports

[Lornah Sports Coaching @L_S_Coaching]

Here are some tips to provide runners with a framework for return to running activities following injury

Visit https://t.co/qE1fnSlOhV for more information on our strength and injury prevention programs for runners

[Lornah Sports Coaching @L_S_Coaching]

Monday Motivation 💪🏽

[Lornah Sports Coaching @L_S_Coaching]

Are you a runner suffering from shin splints? Try this shin curls exercise with a kettlebell. This exercise strengthens your lower leg by targeting the muscles around your shin, improving stability and resilience ✅
Start light and focus on controlled movements to avoid strains

[Lornah Sports Coaching @L_S_Coaching]

Our aim at Lornah Sports Coaching is to provide our clients with a structured plan and the support they need to reach their goals 💪🏽

[Lornah Sports Coaching @L_S_Coaching]

Tempo runs are a key ingredient for a faster half marathon! 🏃‍♂️💥 Whether you’re working on building endurance, improving speed, or boosting your race-day stamina, these different types of tempo runs will get you race-ready. Add them to your training plan and crush your 21km goals

[Lornah Sports Coaching @L_S_Coaching]

Join our first group run and start your journey with Lornah Sports Coaching. From beginners to advanced,We’re here to help you run with a plan, not just a group. Even when you’re not physically with us, our training app will keep you on track. Sign up link https://t.co/HAQmXcAhqU

[Lornah Sports Coaching @L_S_Coaching]

Holiday feasting was fun, but now it’s time to fuel the right way! 💪🏽 🏃🏽‍♀️. Proper nutrition is to key to stronger runs, faster recoveries, and crushing those 2025 race goals. Let’s refocus, recharge, and run towards a healthier you 🍎 🥗 🏁

[Lornah Sports Coaching @L_S_Coaching]

Wishing you and your loved ones a season filled with joy, laughter, and special moments. Thank you for being part of our journey this year—here’s to a bright and successful year ahead. Merry Christmas!

[Lornah Sports Coaching @L_S_Coaching]

The festive season is just around the corner but that doesn’t mean that your running has to take a backseat. Stay active and enjoy the holidays with these simple tips to keep moving while taking it easy 🏃🏽‍♀️🎄

[Lornah Sports Coaching @L_S_Coaching]

We at https://t.co/qE1fnSmm7t welcome anybody at any running ability; whether you’re confused on how to start your running journey or how to fasten your pace 😃

[Lornah Sports Coaching @L_S_Coaching]

Just in 2024 100+ women have been killed in Kenya. We at Lornah Sports Coaching support the #endfemicideke🇰🇪 campaign and stand in solidarity with Kenyans

#endfemicide #saytheirnames #womenslivesmatter

[Lornah Sports Coaching @L_S_Coaching]

Struggling to find out where to start your running strength training journey? Look no further. We at https://t.co/qE1fnSmm7t offer strength and injury prevention programs tailored to your running needs 🏃🏽‍♀️✅

[Lornah Sports Coaching @L_S_Coaching]

Are you passionate about running and great with people? Join Lornah Sports Coaching as a Running Coach & PR Specialist! Lead weekly group runs, inspire runners, and promote our coaching app online and in person. Email your documents to [email protected]