LaNomRah on YouTube

Grief broke me open & brought me to meditation. Meditation changed my life. #GriefProcess #meditationisforeveryone
NY/NJ/PHL.
Meditation Guide at @thenalaverse

[Maloka's Mindful Metaverse 🏝️ @MalokaMetaverse]

Enter the Nalaverse (@thenalaverse) with Nikita (@lanomrah) 🤍 Her affirmations on Maloka help us greatly with developing a space for acceptance.

Don’t forget to check out Nalaverse meditations on Maloka! Free on the @metaquest & iOS App Store.

#MeditationApp #VRGames

[Maloka's Mindful Metaverse 🏝️ @MalokaMetaverse]

🌸The Spring #Equinox is approaching—how are you feeling? Are there any intentions you have in mind?

⚖️Here's how we're seeking to find balance during this seasonal shift.

[LaNomRah on YouTube @LaNomRah]

And to be clear sometimes what you will be required to do may look like sitting still to others.

That ain't your business what it looks like from outside the club.

[LaNomRah on YouTube @LaNomRah]

Today I was reminded that we are all struggling with something. Even if we appear to have it altogether. Even if we are regarded as experts of something, we can still experience challenges in that area.

[LaNomRah on YouTube @LaNomRah]

With all healing there's that gap between the knowing/knowledge and the doing/action.

And baby, ain't no healing without action.

You are required to do something about how you feel if you want something to change .

[Swamp Witch Advice @SwampAdvice]

Give yourself permission to be a beginner, to make a thing badly, to fail, to waste materials, to use up good things, to ruin, to grow, to learn, to enjoy your time on this planet for no product at all.

[LaNomRah on YouTube @LaNomRah]

These are a few of the affirmations and journal prompts from today's meditation with @MalokaMetaverse x @TIMEPieces 🙏🏾

[LaNomRah on YouTube @LaNomRah]

Every move I make is in service to my highest being

[LaNomRah on YouTube @LaNomRah]

Connecting to the breath can offer support, grounding, and bring me to moments of peace.

[LaNomRah on YouTube @LaNomRah]

Every move I make is in service to my highest being

[LaNomRah on YouTube @LaNomRah]

What would it feel like to offer yourself the love, compassion, and support that you offer to others?

[TIMEPieces @TIMEPieces]

https://t.co/PaAt0omwi9

[TIMEPieces @TIMEPieces]

https://t.co/aw1b1kugrL

[LaNomRah on YouTube @LaNomRah]

Thank you for having me @MalokaMetaverse @TIMEPieces.It was a pleasure leading a meditation as part of your collaborative series!

Special shout out to @thenalaverse as well for these opportunities to connect with new audiences.

💜💫🙏🏾