Andrew

[Andrew @LabibStrength]

@Pradeep93531766
Back day
Lat pulldowns 3x12
Cable rows 3x12
Back extension machine 3x12
Leg raises 3x12
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

Chest day
@Pradeep93531766
Standing chest press 3x12
Pec fly 3x12
Wide chest press 3x12
Core crunch machine 3x12
#KinesiologyFitnessChallenge #CSUSB

[Andrew @LabibStrength]

Arms
Machine bicep curls 3x12
Dumbbell tricep extensions 3x12
Cable rope hammer curls 3x12
Single arm cable tricep extensions 3x12
#KinesiologyFitnessChallenge #CSUSB
@Pradeep93531766

[Andrew @LabibStrength]

@Pradeep93531766
Leg day
Leg extensions 3x12
Hamstring curls 3x12
Seated calf raises 3x20
Hip adductions 3x12
Core crunch machine 3x12
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Shoulders
Viking shoulder press 3x12
Rear delt fly 3x12
Cable lat raises 3x12
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Back
Cable rows 3x12
Lat pulldown 3x12
Core crunch machine 3x12
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Chest day
Pec fly 3x12
Standing chest press 3x12
Crunch machine 3x12
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Leg day
Leg extensions uni: 3 x12
Hamstring curls 3x10
Seated calf raises 3x20
Adductor 3x10
#KinesiologyFitnessChallenge #CSUSB

[Andrew @LabibStrength]

Shoulder day
Viking press 3x12
Lateral raises 3x10
Face pulls 3x10
@Pradeep93531766
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Back day
Machine rows 3x12
Machine uni lateral pull down 3x12
Low back extensions 3x10
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Back day
Machine latpull down: 3x10
Machine rows:3x12
Back extensions:3x10
#CSUSB #KinesiologyFitnessChallenge

[Andrew @LabibStrength]

@Pradeep93531766
Shoulder day
Machine shoulder press 3x12
Machine side delt raise 3x12
Cable rope facepulls 3x12
#CSUSB
#KinesiologyFitnessChallenge

[Andrew @LabibStrength]

@Pradeep93531766
Back day:
Cable rows: 3x12
Machine unilateral pull down: 3x12
Back extensions: 3x10
#CSUSB
#KinesiologyFitnessChallenge

[Andrew @LabibStrength]

@Pradeep93531766
Chest day:
Incline chest press: 3 x12
Machine flat chest press: 3x10
Pec fly machine: 3x10
#CSUSB
#KinesiologyFitnessChallenge

[Andrew @LabibStrength]

@Pradeep93531766
Chest day
Dips: 3x10
Push ups: 3x20
Dumbbell bench press: 3x10
#CSUSB
#KinesiologyFitnessChallenge

[Andrew @LabibStrength]

@Pradeep93531766
Back day
Cable rows 3x10
Cable lat pulldown 3x10
Back extensions 3x10
Machine lat pulldown 3x10

#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Shoulder day:
Machine shoulder press: 3x10
Cable side delt raises: 3x10
Cable rope face pulls: 3x10

#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Back Day:
Machine iso row: 3x10
T-Bar row: 3x10
Lat-pull down: 3x10
Back extensions: 2x10

[Andrew @LabibStrength]

@Pradeep93531766
Chest Day:
Machine chest press 3x10
Machine pec fly 3x10
Incline chest press machine 3x10
Cable forearm curls 3x20
Dumbbell forearm curl 2x20
#KinesiologyFitnessChallenge
#CSUSB

[Andrew @LabibStrength]

@Pradeep93531766
Leg day:
Leg press 3x10
Lunges 2x10
Hamstring curl machine 3x10
Seated calf raise 3x10

#KinesiologyFitnessChallenge
#CSUSB