Lacey Kondi

Founder of @kondifitness. Mother to puggles Willow and Marlon. Callanetics Ambassador.

[Lacey Kondi @LaceyKondi]

Don't forget to stretch it out! After a high intensity workout, always make time to help your muscles recover - you'll thank yourself tomorrow!

[Lacey Kondi @LaceyKondi]

One of my fav daily essentials for healthy hair, nails, and skin: @withinusnatural. 🙌🏻

[Lacey Kondi @LaceyKondi]

Sister act. 💕

[Lacey Kondi @LaceyKondi]

Fav spot in the city 🥗 @HeirloomVeg

[Lacey Kondi @LaceyKondi]

Hop, skip, and jumping back into the week!

[Lacey Kondi @LaceyKondi]

Can't wait to take inspo from Nut Meg Mylk this weekend, because there's nothing as comforting as a healthy stack of pancakes on a Saturday.

[Lacey Kondi @LaceyKondi]

Practicing what we preach!

[Lacey Kondi @LaceyKondi]

Stanley Park strolls.

[Lacey Kondi @LaceyKondi]

That Friday feeling. 😃

[Lacey Kondi @LaceyKondi]

A guilt-free, post-workout dessert. 😍 @QuestNutrition

[Lacey Kondi @LaceyKondi]

That morning glow. 🙌🏻

[Lacey Kondi @LaceyKondi]

Toast with a twist. Feeling inspired by these roasted sweet potato creations topped with avo and pb + banana!

[Lacey Kondi @LaceyKondi]

Stretch & strengthen.

[Lacey Kondi @LaceyKondi]

Today's an iced coffee (or five) kind of day.

[Lacey Kondi @LaceyKondi]

The three best friends that anyone could have. #TheKTeam

[Lacey Kondi @LaceyKondi]

😋

[Lacey Kondi @LaceyKondi]

Definitely not complaining about the beautiful Vancouver sunshine, but still reminiscing on the South of France!

[Lacey Kondi @LaceyKondi]

Sunshine with a side of salmon and Sauv blanc. 👌🏻 Just what the doctor ordered.

[Lacey Kondi @LaceyKondi]

Rolling into Wednesday like... See you at 12 for Kondi Cals!

[Lacey Kondi @LaceyKondi]

Weekends spent resting and recharging.