LADA

A social wellness platform #connecting you through #intention & activities.

Download LADA today & Find your tribe!

[LADA @LadaLabs]

Love. Activity. Dream. Adventure. Join us.
#GetMoving #Together https://t.co/h7bxa3De8d

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

Markets rise and fall. Bet on your health. Bet on yourself. Play the long game.

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

An observation: Most of us treat our phones better than our bodies.

We charge them before they die.
We update their software.
We protect them with cases.
We panic when they glitch.

But ourselves? We run on empty, put off important maintenance and upgrades. And ignore the warnings.

[Dave Portnoy @stoolpresidente]

Barstool Pizza Review - TinyBrickOven (Baltimore, MD)

[Wonder of Science @wonderofscience]

Incredible footage of Mason Barnes surfing a huge wave at Nazaré, Portugal

📽: Laurent Pujol

[Tim Ferriss @tferriss]

Dr. Peter Attia on How to Prevent Alzheimer's Disease

cc: @PeterAttiaMD

[Arlington National Cemetery @ArlingtonNatl]

Some gave all.

At Arlington National Cemetery, every day is Memorial Day.

Each year, on the last Monday of May, we join the nation in remembering the men and women who sacrificed their lives for our nation.

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

Avg. life = 28,385 days.

What will you do with your time?

[Brad Stulberg @BStulberg]

9 key concepts on path to performance:

-Stress + rest = growth
-Process over outcomes
-Show up; consistency compounds
-Be patient
-Presence over distraction
-Surround yourself wisely
-Internal drive over external validation
-Humility
-Self-awareness and tradeoffs over “balance”

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

Remember what life was like before you had a smartphone and 7,000 apps at your fingertips all at once? Remember the time you had to think, focus, create and reflect?

Your so-called smartphone... it's not a smartphone in many respects. From a lifestyle wellbeing standpoint, it's a dumbphone.

It's distracting you, eating away at your sleep quality, attention and concentration, numbing and dumbing you down. Making you feel less joyful, more anxious, depressed, dependent and even more isolated.

Try freeing yourself from digital addiction for 24 or 48 hours. Find a place for your device besides your hand or your pocket. Put it away or better yet, turn it off.

With the Fourth around the corner, this is a great weekend for an experiment in mindfulness and freedom from your devices. Happy Independence Day. #mindfulness #fourthofjuly #freedom #connection

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

The "good life" requires proactive energy management.
If you're tired or exhausted every day, you're done. The best recharge tools include 4+ liters of H2O for hydration, 7+ hours of sleep, and 45-min. of exercise as your baseline. If you're struggling, try it for a month.

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

"The world breaks everyone and afterward many are strong at the broken places..."

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

Sunday meditation:

The brave do not live forever. The cautious do not live at all.

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

The 4-7-8 (#Relaxing #Breath) Exercise thx @DrWeil
1. Exhale completely thru your mouth, making a whoosh sound.
2. Close mouth & inhale quietly through your nose to a mental count of 4.
3. Hold your breath for a count of 7.
4. Exhale via mouth, make whoosh sound for count of 8.

[LADA @LadaLabs]

@SaveYourSons How to listen.

[David Goggins @davidgoggins]

I found in life the best way to beat hell and the fire that comes with it, is to start your own internal fire and become hell. By doing that, you are destroying all of the fuels that hell’s fire is trying to take you out with. Stay hard!

[NYTimes Well @nytimeswell]

Exercise, even in small doses, can improve your mood. But what if the workout itself consisted of moves associated with happiness?

Try our eight-minute routine that's based on movements researchers say are inspired by joy. https://t.co/qUCSPNIAfa

[Jonas Koffler✌️🎥 🤔 ​🚠​ 🥾 🗻 🌊 @JonasKoffler]

Powerful routine practiced for 4,000+ years.

30-minute hike followed by 30 sun salutations and breath of fire. #yoga
#breakfastofchampions

[LADA @LadaLabs]

Right environment means everything for health, for creativity, for work, for love. Cultivate one where you're surrounded by people who help you feel more calm and at ease to be the best version of yourself.

[Sasha DiGiulian @sashadigiulian]

I’ve always felt very proud to be an American. For the wild landscapes, the salad bowl of cultures, and for the underlying idea that hard work and dedication enable possibility.
-
Lately, I’ve felt quite confused as to what is happening to the United States.

[Outside Magazine @outsidemagazine]

The only thing you need for this workout routine is you. https://t.co/EQA0BA1fmo