Lada Plihalova

Lada Plihalova - physique competitor, personal coach, fitness model and fitness enthusiast.

[Lada Plihalova @LadaPrincess1]

Wanna support me? Join my page- sexy pics, contest pics, contest updates, videos, articles about prep and many more. http://t.co/Q6wGFgb3TQ

[Lada Plihalova @LadaPrincess1]

And this is, why making progress pics is important. My weight did not changed that much, for 14 days almost zero. I was about to rise my cardio and maybe add some fatburner agents....
Than I made progress pics... https://t.co/i1UDpV7cOz

[Lada Plihalova @LadaPrincess1]

Life goes on. I am enjoying short "staycation".

[Lada Plihalova @LadaPrincess1]

The green fat ghost from ghostbusters....I turn in him when having a cheat day LOL 😂😂😂😂

[Lada Plihalova @LadaPrincess1]

A bit from my life...

[Lada Plihalova @LadaPrincess1]

Synchronized colors...

[Lada Plihalova @LadaPrincess1]

All in pink 🙈

[Lada Plihalova @LadaPrincess1]

Actual shape a week ago

[Lada Plihalova @LadaPrincess1]

Lunges https://t.co/hWqYOBwUn1

[Lada Plihalova @LadaPrincess1]

Lunges in the gym https://t.co/DPIXFW7nmS

[Lada Plihalova @LadaPrincess1]

I posted a new video to Facebook https://t.co/xFikE9tuVo

[Lada Plihalova @LadaPrincess1]

Posing now https://t.co/xeYmAyHZWT

[Lada Plihalova @LadaPrincess1]

Actual shape....

[Lada Plihalova @LadaPrincess1]

Just a bit fun outside...

[Lada Plihalova @LadaPrincess1]

Back yesterday. Bent over rows.... https://t.co/du92Zhmb9n

[Lada Plihalova @LadaPrincess1]

Cardio time added 20-30min a day.

[Lada Plihalova @LadaPrincess1]

Back training https://t.co/GAifg5Dw3w

[Lada Plihalova @LadaPrincess1]

Abs are my priority this year.... https://t.co/U7rBzmT32o

[Lada Plihalova @LadaPrincess1]

Out again.... All in pink 😁

[Lada Plihalova @LadaPrincess1]

Finally I can train biceps more - I was having long time inflammation in my elbow. Now its gone. https://t.co/8VnlcUTmGK

[Lada Plihalova @LadaPrincess1]

Going out. Spring time is finally here!