SevenoaksLJ

Running Group of the Year 204, SLJ offers something for all, jogging, power walks, Bootcamp, Fitball & Yoga.If you hate gyms but love being fit give us a call!

[SevenoaksLJ @LadiesJoggers]

Just a bit about our next Beginner Jogger course - more here https://t.co/hyyuzxNNaP

[SevenoaksLJ @LadiesJoggers]

Beautiful September mornings. Perfect for walking and running 🏃‍♀️ ☀️ 😊 @ Barden Lake https://t.co/8CCDj3GNa6

[SevenoaksLJ @LadiesJoggers]

This is something that many of us can definitely relate to 🏃‍♀️👍🏽

#Repost @runnersworlduk with @get_repost
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- Unknown.

Follow the link in bio to read four ways to stop negative thinking on your runs. https://t.co/r7FOE4CRrf

[SevenoaksLJ @LadiesJoggers]

First session of Return to Running course today. 8 fab ladies and a lovely sunny setting 🏃‍♀️ 😊 ☀️ @ Knole - National Trust https://t.co/Fc9Z8vcswE

[SevenoaksLJ @LadiesJoggers]

Yep! 🙋‍♀️

#Repost @runnersworlduk with @get_repost
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Can anyone relate? https://t.co/Ezfkli8jOl

[SevenoaksLJ @LadiesJoggers]

A sweaty, hilly Sunday 10km run definitely requires a foam rolling session!

#foamroller #sissel #sisselfoamroller #myofascialrelease #stretchingexercises #flexibilitytraining #flexibilitygoals #runningtraining https://t.co/XX75pvi54r

[SevenoaksLJ @LadiesJoggers]

Who is out for a run (or walk!) today!

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Anyone else? https://t.co/JkEj2pLEzT

[SevenoaksLJ @LadiesJoggers]

We are very excited to be featured in this month’s Sevenoaks Sports & Wellbeing Magazine! A great local publication - thank you!

#Repost sevenoakssports with @get_repost
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We are so excited to announce that… https://t.co/fFN4Pxgsna

[SevenoaksLJ @LadiesJoggers]

Oh what a beautiful morning! ☀️ 😃 🏃‍♀️

Sam will be meeting the Wednesday ladies at 9:15 at @teal_cafe for a flat and steady run. Come and join if you’re free!

#runninggroup #sevenoaks #sljjogging #runner… https://t.co/NKx3tS0NWN

[SevenoaksLJ @LadiesJoggers]

This is an important point to remember when going out for a run. Never beat yourself up for not going out for long enough. It’s about enjoying it and creating the habit. And if you are out for a run (no matter how… https://t.co/fdbLz2BZrr

[SevenoaksLJ @LadiesJoggers]

Happy Monday to everyone!

Hopefully you all saw Sam’s video on Saturday regarding the update from Run England advising us that coaches are able to take out 12 runners/walkers in groups as of today!

This is… https://t.co/WRT7OfoKAl

[SevenoaksLJ @LadiesJoggers]

Following the success of Sam's Abs, Arms & Arse courses, you can now buy Level 1 of this 4-week, video-based course that you can do at home!*
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**Why should you sign up for this course?**

Because you need… https://t.co/QHY1fTmFdZ

[SevenoaksLJ @LadiesJoggers]

A great post from our fab friends @ReigateJoggers

No matter how you are feeling, getting outside will always improve your mood. It’s a great reminder on a grey and uninspiring Tuesday morning!

#Repost… https://t.co/1yqQ4Q9b7O

[SevenoaksLJ @LadiesJoggers]

This popped up on our instagram last week as a memory from 3 years ago.
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Lots has changed but we are still as crazy about photographing our dogs and the beautiful lavender!
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We wish you all a happy… https://t.co/ssJIMCFZe5

[SevenoaksLJ @LadiesJoggers]

Our trial runs and walks are in full swing and we are learning a lot along the way!

Keep checking the WhatsApp groups for updates, and if you would like to join us at SLJ then drop us a line… https://t.co/BrKplIvZEQ

[SevenoaksLJ @LadiesJoggers]

We know how important running is to the whole SLJ community and we are, at present, trialling runs and power walks so that we can bring back our running timetable as soon as possible in the safest way possible.… https://t.co/TsKubSJXUL

[SevenoaksLJ @LadiesJoggers]

Online Summer Pilates Sessions!

We are sure that many of you are keen to maintain your Pilates fitness throughout the summer so Priska and Sam have put together a wonderful pack of 4 pre-recorded Pilates sessions… https://t.co/DTSkeaNZoG

[SevenoaksLJ @LadiesJoggers]

*Abs, Arms & Arse 4 week courses start on Monday - sign up now!*

The perfect 4-week blast to get you feeling energised and ready for summer!

Following the success of Abs, Arms & Arse Level 1, Level 2 will continue… https://t.co/2YoIFTPiWv

[SevenoaksLJ @LadiesJoggers]

Or try and overtake them...? 🤔 😉

#sljrunning #sljcoaching #sljfitness #sljpowerwalking #sljplatinum #pilates #yoga #fitball #himet #sevenoaks #femalefitnesssessions #fitnessover40 #fitnessover50 #fitnessover60… https://t.co/YxKv2niHHa

[SevenoaksLJ @LadiesJoggers]

First (social distanced) SLJ meeting since lockdown. Was SO nice to catch up in real life (plus you always get lovely drinks and snacks at Sam’s house!) sampalmermidlifemakeover

#sljcoaching #sljfitness… https://t.co/UiNAVK7XwR

[SevenoaksLJ @LadiesJoggers]

Yep, definitely Runner 2! Which one are you? @runnersworlduk

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Which are you? https://t.co/Bja8EchHVm