Detached Big Building Fitness Lady

Detached building fitness guru, wife of Daddy Fitness, mother of 2. Nutrition guru. Dateline and feline obsessed.

[Detached Big Building Fitness Lady @LadyBasement]

People, I know you’re anxious to see me, but hold your horses! No need to come and chit chat 15 minutes before class! Next time we expand we’ll add a waiting room with vending, tv, and magazines. For now, please stay in your cars until at least 30 seconds prior to class!

[Detached Big Building Fitness Lady @LadyBasement]

Good to see some OG’s in 5am class this morning. Didn’t think some of these oldies could swing it that early anymore. As you know, I’m up at 2am every morning. There are chores to do, Daddy’s breakfast needs prepared and the children need tended to.

[Detached Big Building Fitness Lady @LadyBasement]

I finally finished the addition to our fitness building. Only took me a couple of months. That’s a lot of blood, sweat and tears for this big gal! Going to light some candles and soak in the tub tonight to celebrate. More to come…

[Detached Big Building Fitness Lady @LadyBasement]

#NewProfilePic

[Detached Big Building Fitness Lady @LadyBasement]

I know it’s been a while...back to announce Amish vs English tug-o-war. Summer 2021. Stay tuned.

[Detached Big Building Fitness Lady @LadyBasement]

Got to visit with my cousin today. Super happy to see him, but I have to admit, I’m a little jealous of his sleek physique.

[Detached Big Building Fitness Lady @LadyBasement]

Actual picture of me during Spin tonight!

[Detached Big Building Fitness Lady @LadyBasement]

Since I have the ladies of Daviess and Martin County looking so fine, it’s time for the dudes to step up! Daddy Fitness will have all the Baby Daddies looking tight and buff before we know it!

[Detached Big Building Fitness Lady @LadyBasement]

Me after posting August SHOP schedules...

[Detached Big Building Fitness Lady @LadyBasement]

Fun fact: The most attractive and most intelligent people are born on this day!

[Detached Big Building Fitness Lady @LadyBasement]

Don’t forget to enter your name each time you attend SHOP this month! Winner gets a choice of a night out on the town with @DaddyFitness1 or gets to pick Spin soundtrack for a month! Best of luck SHOPers!

[Detached Big Building Fitness Lady @LadyBasement]

Just so you guys know, I hit the food trucks hard tonight. However, I came home early in order to run class in the morning! Be ready to burn!

[Detached Big Building Fitness Lady @LadyBasement]

Actual action shot of me from last night’s Spin class!

[Detached Big Building Fitness Lady @LadyBasement]

Body of a God, shot of an angel. 2020 Ramsey Shootout Champ.

[Detached Big Building Fitness Lady @LadyBasement]

It’s Daddy Fitness vs Detached Building Fitness Lady in an all Ramsey shootout final!

[Detached Big Building Fitness Lady @LadyBasement]

Bigger building = longer walking lunges. Be ready ladies, be ready. The countdown is on!

[Detached Big Building Fitness Lady @LadyBasement]

@SkylarChestnut I heard they were changing the color of those things this year...

[Detached Big Building Fitness Lady @LadyBasement]

This is how being stuck inside during the Coronavirus outbreak is going.

[Mark Cuban @mcuban]

A leader doesn’t doesn’t look to criticize, a leader accepts criticism and learns. A leader doesn’t look for praise, a leader offers praise. A leader doesn’t ask for trust, a leader earns your trust. We all have those who need us to love them and lead them. Be a leader

[Detached Big Building Fitness Lady @LadyBasement]

@brie_woodsmall You’ve done so well! Time to get creative. Do what you can! You got this!