Lady Dukes Quinn/Lamar

LADY DUKES QUINN/LAMAR
🥎 18U + 14U NATIONAL
🏆 Head Coach • Recruiting Coordinator • Sports Performance Specialist

[Mackenzie OKeeffe 2028 @MackenzieOkeeff]

CONDITIONING

6 x 20’s - down and back

5 x 30’s - down and back

4 x 40’s - Sprint through the line

2 x 60’s. - Sprint through the line

1 x 80 - sprint through the line

[Lady Dukes Quinn/Lamar @LadyDukesQuinn]

@MackenzieOkeeff @ExtraInningSB @PrepSoftball @SBRRetweets @CoastRecruitsSB @SoftballDown @PL_sbrecruiting @constancequinn_ 💙💙💙