Lake Forest - F3

8519 Gilead Road: Home of #TheSword, #TheFoundry & #Samson F3 Workouts [Shirt Pre-order Sign-Up - ]

[OperationSweetTooth @OpSweetTooth]

Truly honored and humbled by the dedication to Sweet Tooth. We know every child (or adult) that rides in that chair is having a life changing experience and having their spirits lifted. For that, it truly warms our heart and we are eternal grateful! 🙏🙏🙏 https://t.co/LrvuwUpI7l

[Josh Worley @jollyroger_f3]

Hey @f3lkn can I interest you in a full body beatdown @LakeForest_F3 in the AM?
The sword launches 0530
#thestandard 0445
#pb @MasterPo_F3

[Kyle Margrave @ramrod_F3]

The Foundry: Friday @ 0530 @ LFC
You can show up early, or on time, but don't be late!!!
Or do, we'll wait
@f3lkn #pb @Qbert_F3

[Travis Moore @DitkaF3]

#pb YHC has Da Foundry dontcha know eh after Da Bears and Da Packers game tonight. 0530 Friday @LakeForest_F3 @f3lkn @Qbert_F3

[Travis Moore @DitkaF3]

Good luck #BRR teams! Travel and run safe. If you're not BRR'ing, head over to Da Foundry 0530 tmrw @LakeForest_F3 @f3lkn #pb @Qbert_F3

[Travis Moore @DitkaF3]

Official nighttime #pb for Da Foundry @LakeForest_F3 0530 tmrw. Playlist ready & speaker is charged! No BRR = No Excuses @Qbert_F3 @f3lkn

[Steve Owens @caboosef3]

Got another VQ lined up tomorrow. Come out to support Duckey. #pb. 5:30 we roll at #TheSword. @f3lkn @BreakfastclubF3

[Jon Downie @DonHo_F3]

.@f3lkn @F3Isotope #pb Burpee Friday with @bunyanchop on Q at #TheFoundry 0500 #TheStandard 0530 Launch @LakeForest_F3

[Jon Downie @DonHo_F3]

.@f3lkn @F3Isotope #pb @amen_F3 brings the pain to #TheFoundry tmw 0530 Launch @LakeForest_F3

[Kyle Margrave @ramrod_F3]

#pb @f3lkn @F3Isotope
Close your week out STRONG
#TheFoundry rolls out 0530 @LakeForest_F3

#Standard at 0500

@DonHo_F3

[Kyle Margrave @ramrod_F3]

@DitkaF3 @LakeForest_F3 @DonHo_F3 @f3lkn And 3 Kotters #f3counts
Welcome back @F3Junk

[Travis Moore @DitkaF3]

27 for a burning Ring Of Fire @LakeForest_F3 Foundry #f3counts with 2 (or was it 3?) FNGs including my 2.2 (The Fridge) @DonHo_F3 @f3lkn

[Jon Downie @DonHo_F3]

@DitkaF3 @LakeForest_F3 @f3lkn .@f3lkn @F3Isotope #pb DA pax & DA Q better be ready for ANYTHING tmw at #TheFoundry Don't forget DA FNGs & tunes 0530 GO #OperationHeadlock

[Travis Moore @DitkaF3]

Hey @DonHo_F3 who has Da Q at Da Foundry @LakeForest_F3 @f3lkn at 0530 tomorrow AM? Excited to find out who's going to do a beatdown #pb

[Lake Forest - F3 @LakeForest_F3]

@F3_Jedi Aye we will take stock tmw

[Travis Moore @DitkaF3]

Early AM #pb for Samson Thur 0530 @LakeForest_F3 where we will pay tribute to Chris Cornell with his/grunge music! @LimburgerF3 @f3lkn 💪

[Jon Downie @DonHo_F3]

.@f3lkn @F3Isotope #pb @F3TommyBoy takes the helm at #TheFoundry @LakeForest_F3 0500 #TheStandard 0530 Launch

[Travis Moore @DitkaF3]

#pb Work off the Mother's Day meals with a workout tmrw @LakeForest_F3 0530. U will be happier and stronger after! @f3lkn @caboosef3

[Eric Utzinger @eutzy]

@f3lkn @DonHo_F3 #F3Counts 13 warriors took on the Foundry today while enjoying a great Poison cover band @caboosef3

[Eric Utzinger @eutzy]

@f3lkn @DonHo_F3 #PB BamBam is headed to the Foundry tomorrow. Probably a standard at 0500, then a light and easy workout We go at 530