People don't realise the damage you do when you don't protect your heart. When you don't protect it.. you have to unlearn everything you did before the time it was protected.
Walking home with just the essentials from the supermarket: bag of crisps, tub of Ben and Jerry’s and cinnamon buns, hope to get home into my gym clothes.. potentially work out but most likely just munch and Netflix. Monday you are such a joy ✌🏼
The problem is.. when you’ve just ate suhoor but get a surge of hyperactivity when actually you should be sleeping because you know you need wake up in a few hours 😥
I can quite literally name my food intake today in less that 140 characters and in order;
Croissant, tea, choco biscuit, crisps, chips, brownie and a coffee that’s it..