LD🐭

Kinesiologist raised by an Epidemiologist & a Biologist. According to Canada, my parents and I do not believe in science & should not be tolerated.

[Elliot Daigneault @hrh_elliot]

Canada in 2026:

🇨🇭Swiss prices
🇲🇽Mexican salaries
🇸🇪Scandinavian taxes
🇭🇹Haitian services
🇷🇺Soviet infrastructures

🇫🇷French Arrogance

[LD🐭 @LanKin101]

@MarkJCarney Brookfield Strong!

[LD🐭 @LanKin101]

@Jikkyleaks Yeah its hella nuts. Sams a little melodramatic but hes not wrong. Maybe his style is required to wake ppl up.

[LD🐭 @LanKin101]

@SamaHoole A little melodramatic! Thosd antinutrient effects are real but cooking, soaking, fermenting, or moderation often mitigates harm- who eats raw beans anyway? Lol

[LD🐭 @LanKin101]

@FactRespecter @robbot4000 @ConceptualJames You out here crying 'Eastern European colonizers' while your pedo-prophet's inbred hordes raped, enslaved, and goat-fucked their way across three continents in the time it takes a real civilization to build a temple 😂🤣😂🤣😂🤣😂

[LD🐭 @LanKin101]

@FactRespecter @Barnicle479 @robbot4000 @ConceptualJames You're just a jihadi simp whose 'facts' are 'Jews stole land' while ignoring that your beloved Ummah turned half the civilized world into a goat-fucking caliphate by sword in under 200 years

[LD🐭 @LanKin101]

@FactRespecter @Barnicle479 @robbot4000 @ConceptualJames Liar. Genetics: Ashkenazi Jews show clear Levantine (Middle Eastern) ancestry + shared origins with other Jews. Half of Israeli Jews are Mizrahi/Sephardi from Arab countries (expelled 1940s-50s). Judaism is a living ethno-religion.

[LD🐭 @LanKin101]

@FactRespecter @robbot4000 @ConceptualJames No, the map shows Arabs were the colonizers—Arab rule doesn't erase 3000 years of Jewish history any more than Ottoman/Turkish rule did.

[LD🐭 @LanKin101]

@captrockcod @SatireSquadHQ No one's saying be "enemies" with the US or Trump. The issue is priorities for PP as opposition leader.

[LD🐭 @LanKin101]

@Gecko4441 @SatireSquadHQ No one said PP is incapable of walking and chewing gum. Read my reply again and think about it for a few minutes.

[LD🐭 @LanKin101]

@MattZirwas I feel so much better when I get decent sleep, sunshine, eat beef + eggs + butter, get my exercise and avoid seed oils. Sunshine is the key! I find dont burn as easily (scandinavian here) when I eat animal fats and meats.

[Matthew Zirwas, MD @MattZirwas]

I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

[LD🐭 @LanKin101]

@Laura74947972 @KirkLubimov I agree. Our culture seems to rely on sperm luck Parents helping with down payments and stuff. Of course there are exceptions to everything!

[LD🐭 @LanKin101]

@robbot4000 @ConceptualJames

[LD🐭 @LanKin101]

@globeandmail

[The Globe and Mail @globeandmail]

Taxpayers asked to foot the bill for another pipeline https://t.co/zsnKSjrJhf

[LD🐭 @LanKin101]

@TristinHopper Audiobooks and podcasts when cleaning is a game changer

[LD🐭 @LanKin101]

@SamaHoole I had brisket for lunch 😋