Lancaster BJJ

Mark Sweigart, CSCS, BJJ Purple Belt and Academy Owner

[Lancaster BJJ @LancasterBJJ]

Takedown Tuesday. See you at 6pm.
#LBJJ #lancbjj #takedown #tuesday #lancasterpa #exciting @… https://t.co/oM4Vg72xfZ

[Lancaster BJJ @LancasterBJJ]

Side control attacks tonight!
#LBJJ #lancbjj #sidecontrol #attack #tuesday #gi #basics @… https://t.co/wsf3uRucj6

[Lancaster BJJ @LancasterBJJ]

Great rolling! Stoked for promos tomorrow & to watch Kurt O!
#LBJJ #lancbjj #lukeneedssleep @… https://t.co/iaWVExSa54

[Lancaster BJJ @LancasterBJJ]

Stuck in side? Tonight we will be doing side control escapes!
#LBJJ #lancbjj #sidecontrol… https://t.co/7hNURKZaHr

[Lancaster BJJ @LancasterBJJ]

Morning activities.....all ready for class!
#LBJJ #lancbjj #clean #mats #saturday @ Lancaster… https://t.co/wrTaVnBvnR

[Lancaster BJJ @LancasterBJJ]

Basics tonight at 6....passing 1/2 guard.
#LBJJ #lancbjj #halfguard #pass #gi #basics @… https://t.co/j5yXQboLRf

[Lancaster BJJ @LancasterBJJ]

Best & easiest dinner last night!
#LBJJ #lancbjj #grill #food #shrimp #bbq https://t.co/Ua19KmBcgq

[Lancaster BJJ @LancasterBJJ]

Mysterious blue tape in the background....could it be in preparation for our relaunch? Stay… https://t.co/jPHsmQAyuQ

[Lancaster BJJ @LancasterBJJ]

Guard passing tonight. You know what that means....pass/sweep!
#LBJJ #lancbjj #pass #sweep #guard #basics #gi

[Lancaster BJJ @LancasterBJJ]

Great training today. All tough matches!
#LBJJ #lancbjj #rolling #gi #lancasterpa #fun @… https://t.co/V06ViaKaB8

[Lancaster BJJ @LancasterBJJ]

Does anyone else love their job as much as I do?
#lancbjj #Bjj #jujitsu #kids #children… https://t.co/0LEKyZmBjW

[Lancaster BJJ @LancasterBJJ]

New gym motivation!
#lancbjj #headphone #beats #wireless #gym #motivation https://t.co/Id47bVMsq1

[Lancaster BJJ @LancasterBJJ]

Fun weekend!
#lancbjj #lancasterpa #bjj #fun #fitness #rolling #gi @ Lancaster Brazilian Jiu Jitsu https://t.co/2T3xwVJd7T

[Lancaster BJJ @LancasterBJJ]

Best way to start off the weekend!
#lancbjj #Bjj #weekend #morning #saturday #exercise… https://t.co/tt8jgGesFp

[Lancaster BJJ @LancasterBJJ]

Well it's almost Chocolate Cherry Cordial....
#icecream #turkeyhill #ccc #hungry https://t.co/K2jxV0ER8G

[Lancaster BJJ @LancasterBJJ]

Just posted a photo @ Lancaster Brazilian Jiu Jitsu https://t.co/aJ1rHoZOIC

[Lancaster BJJ @LancasterBJJ]

Gi Basics tonight @ 6pm. See you there!
#lancbjj #bjj #gi #basics #escapes #learning #fun @… https://t.co/VuAb3cmgRN

[Lancaster BJJ @LancasterBJJ]

New month = New calendar!
#lancbjj #bjj #jiujitsu #calendar #organized #june https://t.co/kUn61MpsFF

[Lancaster BJJ @LancasterBJJ]

Happy Memorial Day!
#lancbjj #bjj #jiujitsu #memorialday #weekend

[Lancaster BJJ @LancasterBJJ]

Rear mount escapes tonight at 6 pm. Be there!
#lancbjj #bjj #jiujitsu #rearmount #escape #gi @… https://t.co/GVZmAkZIP9