Lancer Strength

Lake Park High School (Roselle, IL) Strength & Conditioning

[Lancer Strength @LancerStrength]

Congrats to the 1st #IntentandEffort Award winners of the semester from @CoachRuppLPBB Lancer Strength classes!

0-Aeleen Barriga @LPGirlsXCTF
2-Arya Patel
3-@Tcube01
5-Aiden Willkomm

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations to @LakeParkFootbal SR @AlexBahena10 and SR Aleks Sadlowski on winning the final LANCER STRENGTH INTENT & EFFORT Award!

💪 And to everyone who PR today, enjoy that feeling!

Have an amazing last week Class of 2022!

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congrats to @CoachRuppLPBB @LakeParkPE Lancer Strength students for earning the #IntentandEffort Award!

💪SR Leo Nevarez @MK_Kling
💪@LPLancersSB JR @jddowling2023
💪 @LakeParkSoccer JR Karen Gonzalez
💪🇺🇸🪖 @USArmy SR Rob Ritthamel @Speedfreak2022

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations to SAMMIE CROCILLA for earning the LANCER STRENGTH #IntentandEffort Award this week. COMPELLED people go above and beyond AND bring others with them. She does just that every. single. day.

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations to @LucasZepeda1 of @LakePark_FB for earning the LANCER STRENGTH Award this week. Lucus hits it hard every day in the weight room and is THE example of #IntentandEffort.

#WeAreLakePark

[LPLancerBB @LPLancerBB]

Congratulations to LPBB senior @sara_balli on earning UNANIMOUS @DuKane8Conf ALL-CONFERENCE for a second year in a row!

🏀 11.6 points/g
🏀 4.1 rebs/g
🏀 3.6 asst/g
🏀 2.7 steals/g
🏀 82% free throws

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations to @DZaprzalka for earning the LANCER STRENGTH #IntentandEffort Award this week. Dustin is always pushing limits in the weight room trying to hit his goals!

#WeAreLakePark

[Lancer Strength @LancerStrength]

In honor of Veteran's Day, this week's Lancer Strength INTENT & EFFORT AWARD goes to @kassyhuertacon & Brandon Garcia. Kassy will be joining the @USMC & Brandon the @usairforce after graduating from @LPLancers. Thank you for your future service! 🇺🇸

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations to @LakeParkPE & @LakePark_FB junior @MatthewTorresLS for EARNING the Lancer Strength INTENT & EFFORT Award! Torres is a beast in the weight room..even at 6:30am!

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations @LakeParkPE junior Sammie Carstens on earning this week's LANCER STRENGTH #IntentandEffort Award in 6th Hour @LakeParkPE! The proof is in the shirt!

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations @LakeParkPE junior Karen Gonzales on earning this week's LANCER STRENGTH #IntentandEffort Award in 5th Hour @LakeParkPE! Hard work is paying off!

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congratulations to @LPgirlsgym athlete Paula Naronowicz ('22) on earning this week's LANCER STRENGTH #IntentandEffort Award in Early Bird @LakeParkPE! Keep working hard and good luck this season!

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congrats to early bird @LakeParkPE junior @nvmmimi on winning the 🏋‍♀️LANCER STRENGTH INTENT & EFFORT Award! Miriam is always learning, working hard, & representing @LakeParkSoccer well!

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congrats to @LPHSband @TheCavaliers member & @LakeParkPE senior @wcola22 for winning this week's LANCER STRENGTH INTENT & EFFORT Award!

Will literally works his butt off every day and is down 40lbs since the start of summer!

You're an inspiration Will!

#WeAreLakePark

[Lancer Strength @LancerStrength]

Congrats to @LPLancers senior Nico N. on earning 4th hours first INTENT & EFFORT award! Nico brought the best attitude & effort to class this week and his hard work does not go unnoticed. Great work, Nico!

#LancersTogether

[Lancer Strength @LancerStrength]

Congrats to @LPLancers juniors Colin & Hailey on earning 3rd hours first INTENT & EFFORT award! These two worked together and were model examples of what it means to be a Lancer Strength student!

#LancersTogether

[Lancer Strength @LancerStrength]

1st time since March 2020 that a @LakeParkPE student earned the Lancer Strength INTENT & EFFORT Award!

Congrats to @LPLancers junior & @LPLancerBB player @GraceCord2! Grace not only crushed it in the weight room, but has been helping clean barbells for us!

#LancersTogether

[Michela Barbanente @michelabarb1]

Power cleans & front squats to start the week! @TCam_FSUSB @YvetteHealy @jjpower19 @Coach_JBloomer @NDcoachGumpf @CoachTylka @coach_crowell @HuskerSoftball @CoachMickMarino @Coach_SniderSB @jeffharger @UKCoachLawson @UofL_CoachHolly @mickeydeanSB @CoachJordanOSU @Hall_J_4

[sara balli @sara_balli]

After a great visit i’m excited to say I have received an offer to continue my athletic and academic career at Illinois Wesleyan University. Thank you @MiaSmith1414 and @BrianEhresman for showing me around your campus!! @LPLancerBB @ILLINOISELITE1

[LPLancerBB @LPLancerBB]

The @LancerStrength weight room was ELECTRIC this morning on our last day of camp! It was great training with @LPLancettes! Hard working group of ladies right here!

#WeAreLakePark