MJ Land

Fitness enthusiast | swim~bike~run | running coach

[MJ Land @LandMJ]

"When accessing all information is common, paying attention to important information is rare."

-@JamesClear

[MJ Land @LandMJ]

#blackhistorymatters
"When you get into a tight place, and everything goes against you till it seems as if you couldn't hold on a minute longer, never give up then, for that's just the place and time that the tide'll turn."
Harriet Beecher Stowe #BlackHistoryMonth2025

[Barack Obama @BarackObama]

From our earliest days, Black history has always been American history – and Black folks have profoundly shaped our American culture through music, art, literature, sports, and beyond. One month a year is not sufficient to celebrate the power of the movements and the people who have fought for the rights we enjoy today. That’s something that we have to do each and every day, as we strive to live up to their example and make sure our children and grandchildren remember their stories.

[Samara Joy @SamaraJoy99]

today show on release day! 🥹 my new album Portrait avail to listen everywhereeee 🫶🏽✨🚀

[防衛省 海上自衛隊 @JMSDF_PAO]

At the joint press conference by VADM GOKA Commander Escort Fleet and VADM John Wade Commander US Third Fleet, the strong ties between 🇯🇵 & 🇺🇸 were reaffirmed.
We remain committed to working together for a #FreeAndOpenIndoPacificand deepening ties with allied navies.🇯🇵🤝🇺🇸

[防衛省 海上自衛隊 @JMSDF_PAO]

#TrickorTreat 🎃👻⚓

ハロウィンナイトに潜む影も、私たちは見逃しません⚡⚡

#Halloween #ハロウィンナイト #かが #DT #F35B #IPD24 #lightningⅡ

[F-35 Lightning II Joint Program Office @theF35JPO]

New achievement unlocked 🎖️

Earlier this week, the U.S. Navy landed an F-35B Lightning II aircraft aboard Japan’s Izumo-class multi-functional destroyer JS Kaga (DDH-184) for the first time, enhancing cooperation and defense interoperability between the two nations.

[HMS Prince of Wales @HMSPWLS]

It’s a wrap… DT3 trials successfully completed.

@theF35JPO Integrated Test Force

🇬🇧🤝🇺🇸

[HMS Prince of Wales @HMSPWLS]

🌌 World's first ever @thef35 night SRVL...

⚡️...and 2nd...

⚡️...and 3rd...

#Worldfirst

🇬🇧 🤝 🇺🇸

[Marina Militare @ItalianNavy]

#ReadyForOperations campaign. ITS Cavour begins sea trials to achieve the certification for #F35B aircraft.
The flagship of the Italian Navy testing the 5th generation aircraft taking off and landing in different conditions.
👉https://t.co/RPhn1YaFKB
@USNavy @theF35JPO

[MJ Land @LandMJ]

“I hope my little friends have a good dance party,” said Belle of her “masterpiece jungle jar” inspired by @PrimeVideoKids and @9StoryMG ‘s Season 301, Ep. 6 #creativegalaxy. Thanks, Arty for helping her be amazing!

[MJ Land @LandMJ]

@realDonaldTrump Acc. to a Royal Museums Greenwich website @ the mutiny " ... his reputation had been tarnished thanks to the trial of the Bounty mutineers. He was put on half pay and unemployed for 18 months. ... " The mutiny anniversary date is April 28. Are you giving us your two-week notice?

[MJ Land @LandMJ]

Leadership requires action w/ what you have, not what you wish you had. In "execution" mode, forward focus is more useful than backward pointing. Or, ...
"For [the last 3 yrs] [my Admin's] CDC ... did nothing about it. [I] made [no] changes [wh/] only complicated things further.

[Donald J. Trump @realDonaldTrump]

For decades the @CDCgov looked at, and studied, its testing system, but did nothing about it. It would always be inadequate and slow for a large scale pandemic, but a pandemic would never happen, they hoped. President Obama made changes that only complicated things further.....

[MJ Land @LandMJ]

Making time to train is a challenge, but I do love the fitness benefits and sense of accomplishment from tri!

[USA Triathlon @usatriathlon]

What makes #triathlon so great? Here's what our athletes had to say. ⬇️

Got a friend interested in the sport? Tell 'em to check out https://t.co/KBtkzY4i75 😎

[Brad Stulberg @BStulberg]

Just saw big article "13 things to make you a better person" including dopamine fasting and personality tests.

Alternate list:

Walk
Nature
Read books
Sleep
Connect with friends
Eat real foods
Drink water
Strength train
Therapy
Limit screens
Pursue a goal
Make something
Write

[MJ Land @LandMJ]

An incredible opportunity to meet the staff and faculty of Brandywine Elementary, to engage with the young Bulldog scholars, and to read an amazing book, "Thank you, Omu." #readfortherecord

[Tia Collins @TRCollins]

Wow! Read for the Record Day was awesome! Author of My Very First Running Book, Michael Land was just one of our phenomenal guest readers!@PGCPSK5RELA @LandMJ #ReadfortheRecord

[Brad Stulberg @BStulberg]

I can't stand when physical activity is framed as "a way to burn calories."

There's SO much more to it! Countless better benefits.

-Strength.
-Community.
-Self-determination.
-Confidence.
-Mood.
-Activity that doesn't consume finite resources.
-What our species evolved to do.

[Brad Stulberg @BStulberg]

Writing by hand improves memory, connection, and cognitive emotional processing. It also removes the temptation to check apps on your digital device every time you want to write something down.

Carrying a small notebook can be a huge upgrade.📓🖊️📓🖊️https://t.co/52OKP6yITY

[Brad Stulberg @BStulberg]

"Go big or go home" sounds alluring and inspiring, especially when someone who seems super successful is preaching it. The same people tend to say stuff like, "Grind! Hustle! Sleep less, work harder!"

Too bad these idioms are garbage.

Go small and consistently. Sleep more.