Lane Tingen

[Gary Brecka @thegarybrecka]

If you're overwhelmed by health advice...

Ignore 90% of it.

Focus on these five things first:
• Lift weights.
• Walk every day.
• Sleep 7-9 hours.
• Eat enough protein.
• Spend time outside.

Master the fundamentals before chasing optimization. The basics are still undefeated.

[Lane Tingen @LaneTingen1]

All I think about all day is destroying my muscles come gym time😈

[Lane Tingen @LaneTingen1]

TELL YOUR MOTHER YOU LOVE AND APPRECIATE HER!!!

[Lane Tingen @LaneTingen1]

Sunday’s are meant for worship and regrouping for the 6 day battle ahead of you. Make sure you stay prepared.

[Lane Tingen @LaneTingen1]

Don’t be these people… stupid.

[Censored Men @CensoredMen]

Animal rights protesters lock their neck to a duck slaughter line, and then cry once it starts moving.

[Lane Tingen @LaneTingen1]

@ItsJduub @GhostLifestyle @GhostGamer Full throttles all day

[Lane Tingen @LaneTingen1]

You are one good habit away from success. Keep stacking dubs.

[Lane Tingen @LaneTingen1]

Make pain your friend and see where it takes you.

[Lane Tingen @LaneTingen1]

The day you realize you only have one life, Is the day you start living to the fullest. Cherish what you have been given, and go get some more.

[Lane Tingen @LaneTingen1]

Do you like the direction the world is going?

[Lane Tingen @LaneTingen1]

A sacrifice is required, for your dream life to be given to you.

I am prepared to give it all up.

That’s how bad I want it.

No excuses, start sacrificing.

[Lane Tingen @LaneTingen1]

Why are we so lazy sometimes? Is it a lack of motivation, a need for rest, or something else entirely? Successful people are not lazy. I know crazy right! Get off the couch and do something #grind #lazy
Website⬇️
https://t.co/01xuoY5eHi

[samirah @SameeraKhan]

BAN ONLYFANS

BAN PORNHUB

[Patrick Bet-David @patrickbetdavid]

Men live a much harder life than women.

Men are constantly rejected.

Throughout history, only 40% of men in existence have reproduced while 80% of women have.

If you’re a man, it’s on you to find ways to increase your market value.

No one else will do that for you!

[The Secret @thesecret]

What you believe, you will manifest in your life.

[Lane Tingen @LaneTingen1]

Huge milestone in my weightlifting journey!!! Finally hit #225‼️ Been working for a long time to get this😁😤

[Andrew Tate @Cobratate]

In a jail cell for an unknown period of time

Facing the largest of battles

It was the perfect time for any traitors on my team to betray me

But my team remained solid

Flawless

I am the perfect judge of character

Surrounded by impeccable men

Teams like mine cannot lose.

[Tim Kennedy @TimKennedyMMA]

Arm a combat veteran and stick them at every school!
They need purpose.
They are made to be protectors.
They have the heart of a servant and sincerely care.
They are well trained and battle tested.
There will never be another school shooter that makes it past the parking lot.

[Lane Tingen @LaneTingen1]

@blckriflecoffee My favorite gym shirt.