After a brief memorial for the members of the Barkley family who no longer are with us, the cigarette was lit at 3:04am. The 2021 Barkley Marathons has begun. #BM100
Showers Pass donated to Appalachian Trail Conservancy at no extra cost to me! Shop - Showers Pass, choose your favorite cause, and your purchase will have a positive impact! https://t.co/MJTYJVdk1Z #shoppinggives#causes#impact
This past weekend, the #AT saw high numbers of day #hikers, who see the outdoors as an escape. ATC President & CEO Sandra Marra asks everyone to help stop the spread and protect the Trail from overuse by staying off the Trail until further notice.
https://t.co/j4Np0siqqx
Analysis of 25 randomized controlled trials from around the world found that vitamin D supplementation cut the risk of respiratory tract infections by 50% in people that were deficient and by 10% in people with normal vitamin D levels. https://t.co/rpD72lacR7
As she said in our pre-race interview, https://t.co/ZwH7vfyG1a, 2019 #UTMB champion Courtney Dauwalter took the race as it came. “I love this distance. You problem-solve and take each section as it comes.” She’s the fourth U.S. woman to win UTMB.
High-intensity interval training (10 minutes of vigorous exercise over a 25-minute exercise period) reversed poor heart function in people with type 2 diabetes after 3 months without any other changes in diet or medication. https://t.co/o31ggqW0se
Courtney Dauwalter (@SalomonRunning) wins the 2018 Western States 100 in 17:27:02, the second fastest women’s time in race history (behind Ellie Greenwood’s 2012 16:46). Our pre-race interview: https://t.co/UAkHBDBUOK #WS100