Langwith Boxing Club

In 2014 we started a journey #WhereBoxingAndCommunityComeTogether supporting people in being the best versions of themselves.

[Langwith Boxing Club @LangwithABC]

Another good session tonight. Well done everyone. Good to see some old faces making a return. 🥊

[Langwith Boxing Club @LangwithABC]

Spent the first part of the session working on some different defences after a combination. All about building the muscle memory.

[Langwith Boxing Club @LangwithABC]

Well done everyone tonight, putting the work in and learning off each other. 🥊

[Langwith Boxing Club @LangwithABC]

Stretching off ready for the weekend. Another good session tonight with everyone learning, sharing ideas and putting the work in.

[Langwith Boxing Club @LangwithABC]

Well done to Daz and Kane tonight, not being put off by the hot weather. Some technique and combination work was successfully undertaken. See you all on Thursday. 🥊

[Langwith Boxing Club @LangwithABC]

Some carrying exercises at the end of tonight’s session, farmer’s carry, suitcase carry and waiter’s carry. 💪🏼

[Langwith Boxing Club @LangwithABC]

Some good work put in again during tonight’s group session. Well done everyone. 🥊

[Langwith Boxing Club @LangwithABC]

Some weights and technical sparring tonight. Well done everyone. 🥊

[Langwith Boxing Club @LangwithABC]

Good to see some old faces back up with us tonight. Keep spreading the word and let’s build the numbers up.

[Langwith Boxing Club @LangwithABC]

Some heavy bag work during tonight’s group session. Well done everyone. Let’s start a new month next Tuesday with a few more faces.

[Langwith Boxing Club @LangwithABC]

A 3 minutes press-ups and star jumps finisher at the end of tonight’s punch flow and abs/cardio session. Good to have ⁦@Topliss94⁩ at the session with us.

[Langwith Boxing Club @LangwithABC]

Do you remember when you joined X? I do! #MyXAnniversary

[Langwith Boxing Club @LangwithABC]

Some speed and power combinations tonight before finishing with some strength and conditioning exercises.

[Spray Masters Derby @SprayMastersUK]

@BBCDerbySport @derbypromo @derbyshcft @CricketDerbys @promderby2 @CityofDerby @LangwithABC @Chesterfield_CC @Allestreepark @RosieDuffield1

[Langwith Boxing Club @LangwithABC]

A bag circuit followed by some strength stability exercises tonight. Well done everybody.

[Langwith Boxing Club @LangwithABC]

Get yourselves up to the shop up top end and support one of our own @simonkemo or donate here https://t.co/yDIuc2tHWn

[Langwith Boxing Club @LangwithABC]

Some 🐖 lunges during one of tonight’s private sessions. Don’t be rash, keep bringing home the bacon and grill those lunges. 🤣

[Langwith Boxing Club @LangwithABC]

A good session to end the month. It’ll be an ideal time to start with us next week; pay for the month so it equates to £3 per session. You get all of this and so much more. March is the new January, lighter and warmer nights and getting ready for Spring and Summer.

[Langwith Boxing Club @LangwithABC]

Well done everyone tonight. Ring work, bags, pads and legs finisher. We go again next week. 🥊

[🥊Amy “G-Rex” Greatorex🥊 @AmyGreatorex]

License is paid, so that bit is done. Just need my scans and medicals now. Anyone fancy sponsoring me £500 to help get me over the line? I’d be eternally grateful #boxing