LantzWheeler

[LantzWheeler @LantzWheeler]

🕊️Lantz Wheeler 10/14/2025 🕊️

[LantzWheeler @LantzWheeler]

Starting off the Summer Hot! Rex Wheeler topping 88 as a freshman 🌪️🌪️🌪️

[LantzWheeler @LantzWheeler]

Belts and orders will be shipped the end of this week and next week. Thank you for your patience

[LantzWheeler @LantzWheeler]

Live stream for the funeral :

https://t.co/3l81ID4SHf

[LantzWheeler @LantzWheeler]

Hello everyone. If you are coming to Lantz’s funeral on November 5th and would like to go to the reception from 12-2 please mark yes on the poll. It’s at Murdy community center. It would help a lot for headcount

[LantzWheeler @LantzWheeler]

Lantz’s funeral information:

[LantzWheeler @LantzWheeler]

Why Do We Celebrate Diagnosing Problems We Cant Solve?

[LantzWheeler @LantzWheeler]

Serious question. If every problem gets the same drills then why bother even diagnosing the problem?

[LantzWheeler @LantzWheeler]

Do you have lower back issues?

Then I bet you roll ins and pivot picks are part of your daily routine

[LantzWheeler @LantzWheeler]

@esjesjesj No doubt. Reminds me of the blue industrial masks they said protected Covid and those idiots believed that too.

[Rob Blanc @coachblanc]

When motion capture reports flag “arm late at foot-strike,” it’s easy to zoom in on the snapshot / the isolated data point and assume the solution is rooted in the arm itself. But is that really the cause?

The arm’s position at FFS is not an isolated action. It’s the downstream effect of how the pelvis, torso, and spine have collectively sequenced to that point. In short: the arm is at the mercy of the body.

@LantzWheeler

[LantzWheeler @LantzWheeler]

Fun Fact: Which position in sports faces the highest odds of needing a major reconstructive surgery?

MLB Pitcher.

The injury rate per athlete for major reconstructive surgery is greater than that of a bull rider or an NFL running back.

[LantzWheeler @LantzWheeler]

@frankieCFz14 You’re the best Chris! Appreciate everything man.

[LantzWheeler @LantzWheeler]

We've created a generation of athletes who know what they should do but can't FEEL how to do it.

[LantzWheeler @LantzWheeler]

VELO LEAK #1: When the foot unplugs, ground force is lost, and sequencing is altered.

Lower Velo
Higher Arm Stress

[LantzWheeler @LantzWheeler]

One of my favorite arm care protocols. Join me at one of my 3 Day Core Velo Camps and FEEL if for yourself.

[Xan Barksdale @xanbarksdale]

Great stuff from Tom Griffin about bullpen culture and communication, plus how to make sure they are beneficial for both pitcher AND catcher.

Can't wait to see you at #CatcherCON25 December 12-14 🎟️ here: https://t.co/C8C5FZG3sl

[Xan Barksdale @xanbarksdale]

Join the catching community and grow your network this December at #CatcherCON25.

The countdown to registration has begun! Get on the waiting list before 6 pm to get the "Early Bird" discount. https://t.co/YtdRgoyEZP

[LantzWheeler @LantzWheeler]

End range recovery is one my favorite … work non dominant the day after pitching