Lapaire

[Lapaire @Lapaire]

As many rnds as possible in 20 mins

Cindy
5 pull
10 push
15 squats

Did 20
Stretched

[Lapaire @Lapaire]

135 clean and jerk 30 reps

135 - "3"
100 - 17
50 - 10
10 minutes?

[Lapaire @Lapaire]

Push jerk
one arm w/bar
1-55-1-60-1-55-1-55-1-55-1-55-1-55
12 minute workout?
Felt easy, but wasn't able to stack on more weight

[Lapaire @Lapaire]

10 rounds for time

2:10
3 50lb weighted pullups
5 strict pullups
7 kipping pullups
x 3k 2w3k x 0k 3w303k "" "" ""ch ""
2:40

[Lapaire @Lapaire]

3-5 pops, been bad about keeping track, last few days have been getting worse

[Lapaire @Lapaire]

Casino-
Squat 190,200,"200",210,210
One leg Calf raise 20
Abs,back stuff

Stretch

[Lapaire @Lapaire]

5 rnds

3:25
30 72 lb dumb swing
30 burpees
30 GH sit up
4:12 - 47 minutes
Straddle stretch

[Lapaire @Lapaire]

5 rnds

10:
72 lb dumb swing 30
30 burpees
30 GH sit up
10: dwdwerru

[Lapaire @Lapaire]

5 rnds

10:
72 lb dumb swing 30
30 burpees
30 GH sit up
10: dwdwerru

[Lapaire @Lapaire]

Tabata
11:26
Pullup14 13 13 11 10 7 6 10
Pushup16 23 22 22 21 20 19 21
Situp12 15 13 14 14 14 10 14
Squat11 12 16 17 14 16 16 19
11:44

[Lapaire @Lapaire]

2 pops

[Lapaire @Lapaire]

Legs/back/abs

Casino workout

[Lapaire @Lapaire]

3 knee pops yesterday, about three a day since last log

[Lapaire @Lapaire]

Chest/Ab:

10p slow bench press
10 55lb+bar goodmorning
12 25lb butterfly
10 sec lever hold

Skipped stretch

[Lapaire @Lapaire]

Arms/Shoulders:
Abby curl 5,5,5,5
Wide arm free handst pushup 3,2!,2!
Tricep "abroller" body liftups 9,6,6

Stretch

[Lapaire @Lapaire]

2 correct knee pops yesterday

[Lapaire @Lapaire]

Legs: - time to switch!

50 cnt lateral leg raise hold
12,11,9 one leg toehold squat
200 calf hops
17 toe hold

Wall Straddle S S ...

[Lapaire @Lapaire]

0 pops sat and sun, very tempted this monday AM

[Lapaire @Lapaire]

3 pops now-try to do none @ work

[Lapaire @Lapaire]

Chest/Ab:

10 Abbyweight pushup
21 50lb goodmorning
9 One arm dumb balance 25lb
12,12 pole lever stag,15 tuckup

Skipped short a ...