lara smith

[The Endurance Store @EnduranceCoach]

Calculating your THRESHOLDS and how that influences your TRAINING ZONES. It's perhaps one of the most confusing things you'll experience, but we'll try to simplify it in this week's ENDURANCE BLOG. Read here: https://t.co/6FcX5y48zD

[lara smith @LaraSmith88]

@NaomiKeira @EnduranceCoach Well done naomi! It really has been an amazing season for you! Well deserved!

[The Endurance Store @EnduranceCoach]

EPIC KIDZ MAKES SPORTS DAY SPECIAL FOR AUGHTON C OF E PRIMARY SCHOOL. FIND OUT WHY AT https://t.co/qsvKWvSk3L #EpicKidz

[lara smith @LaraSmith88]

@NaomiKeira @skott80 @eviltammo @TeamPie1 @EnduranceCoach @WiganTriathlon Cake is obviously the secret!!

[lara smith @LaraSmith88]

@pickwick1978 @race_check @WiganTriathlon @UkTriChat You are hardcore! Well done!

[lara smith @LaraSmith88]

@TeamPie1 @WiganTriathlon Not this girl! (But only just)

[lara smith @LaraSmith88]

@eviltammo @TeamPie1 You should have gone for tammy girl! So much more respect!

[lara smith @LaraSmith88]

@pickwick1978 @race_check @wigan_runners @WiganTriathlon Cool I will talk to G! Happy birthday for the 9th!

[lara smith @LaraSmith88]

@pickwick1978 @race_check @wigan_runners @WiganTriathlon Well been on the turbo for ages so probably had a bit left... just need pacing. no! St Helens I'm done! Good luck tho you will do ace there!

[lara smith @LaraSmith88]

@pickwick1978 @race_check @wigan_runners @WiganTriathlon Amazing! You can pace me next time! Finally get me to a "2"

[lara smith @LaraSmith88]

@AliceM_x @wearethreo @UkTriChat @CastleTriathlon I agree re castle tri events. Cholmondley is a great one! Steady as can be

[lara smith @LaraSmith88]

@JohnKJArcher Erm howgills a week on Saturday and then st helens. Really fancy the sundowner in Sept but I think I might have used up all my tri points...

[lara smith @LaraSmith88]

@JohnKJArcher Haha I'm teasing. Even you could beat me over sprint distance.... get pedalling

[lara smith @LaraSmith88]

@JohnKJArcher Sprint distance is my nemesis... probably still beat you though 😛

[lara smith @LaraSmith88]

@JohnKJArcher Well I tried to be nice... you will be fine I'm sure. What you aiming for?

[lara smith @LaraSmith88]

@JohnKJArcher You just cycled to Paris... you can't be that rubbish

[lara smith @LaraSmith88]

@JohnKJArcher I have a winter of those I think! How did you get on?

[lara smith @LaraSmith88]

@MattyDewhurst @aahevents Well done!!

[lara smith @LaraSmith88]

@aahevents hard but lovely swim, beautiful bike and nice 8 mile trail run...shame someone threw in a chuffing mountain at the end! Good day!

[lara smith @LaraSmith88]

@NaomiKeira @eviltammo Amazing puts my efforts to absolute shame! Well done naomi you continue to just amaze me! #girlcrush