2. Light weights
Tate is known for his light-weight shoulder press exercise.
300 reps with 5LB.
He says that heavy weights are easy.
And light weights will prepare you for the difficulty of life.
BREAKING: Scott Jennings just took a blowtorch to Democrats over Joe Biden's pardon of Hunter Biden.
"NEVER AGAIN do I want to hear 'Trump's a liar, you can't believe anything he says. Trump will abuse his power. Trump will only use the system to benefit himself, his family.' Never, ever again."
"Why did [Hunter] need an 11-YEAR BLANKET PARDON, going back to 2014, when Joe Biden was vice president? We are sitting on the biggest coverup of who-knows-what crimes, and Joe Biden - AMAZINGLY - knows exactly, roughly, when it happened."
"Biden is leaving office making the strongest possible case for Donald Trump [...] Our government, our justice system, is of, by and for the elites, and nobody else."
"Biden ran to banish Trumpism from the political system, and he has left Trumpism politically, and now institutionally, the strongest possible political force in this country. It is a complete and utter failure."
@Wendi_Irlbeck@CollinRugg Disagree, the disrespect was on both sides. Michigan provoking this with trying to plant their flag in the middle of the field was not needed - that is classless and started the chaos. Ohio State should have not responded in the way they did. Both teams lacked decorum - sad.
Facebook and Instagram demonetized me for speaking out against boys and men competing in girls and women's sports.
It was roughly a month ago I posted the physiological advantages that men have over women and posted the statistics. Then someone hijacked my Facebook account and I never recovered it since.
Thank goodness we have @X to share FREE speech and the truth. I praise @elonmusk for buying X. I appreciate those who care enough to take hits to fight for our girls and women. @Riley_Gaines_ is doing so much for the female population along with @xx_xyathletics and many others.
I played multiple sports in high school and college softball. I try to visualize what it would be like playing against boys or sharing a locker room with a male. It makes me sick for these girls. I have also had conversations with many who fear of their scholarships being robbed from them. The media says, "get over it and work harder".
Men and women are not the same. They never have been and never will be. If you can't stand firm in this fundamental truth you have zero business standing on the sidelines coaching a team. Why? Because you do not care about the safety and well-being of your athletes.
Men are stronger than women and if we don't acknowledge this women's safety and integrity will always be at risk.
https://t.co/RHent5YI2m
The people who just gave Donald Trump a sweeping mandate do not want Thune or Cornyn to lead the US Senate.
They want Rick Scott. It's very clear.
Share if you agree.
Currently, beautiful wife & mother Bevelyn Beatty Williams is sitting in prison for 3 years for preaching the Gospel of Jesus Christ in front of an abortion clinic.
REPOST if you think Trump should pardon her for this travesty of justice!👇
Nothing can stop God’s will! 🇺🇸 ❤️🧢
Thank you Jesus. Let’s come together to work hard to make America strong, healthy, and prosperous! Huge win for the future of women and girl’s sports!! 🫡
Regardless of how you voted we are all Americans on the same team. It’s time we unite and work collaboratively to steward God’s creation with joy, pride, integrity, and love.
He > we 🌈 Hope is here and His name is Jesus Christ! ✝️
Fani Willis’s LOVER Nathan Wade, has ADMITTED to meetings with the White House. Which means:
HE LIKELY COLLUDED WITH THE WHITE HOUSE TO GO AGAINST TRUMP. THIS IS ILLEGAL
What a shame it would be if this went viral on 𝕏