Larry Wilson

My mission to help you claim your best health and physique while sharing my own experiences.

[Larry Wilson @Larry_wilson21]

Quick gauge:

Clear pee every hour = overhydrating and flushing minerals

You want:
Light yellow urine, No afternoon crash, No cramps

That’s mineral balance!!!

[Larry Wilson @Larry_wilson21]

You can drink 3-4L of water a day and still be dehydrated at the cellular level

Headaches, fading focus, craving salt

Don’t googling symptoms, start the basics

[Larry Wilson @Larry_wilson21]

With meals:

Add ¼ tsp sea salt as baseline

Athletes / heavy sweaters:
3,000–5,000mg sodium/day

Sedentary?
2,000–3,000mg is usually enough with potassium-rich foods

[Larry Wilson @Larry_wilson21]

The 10 Finger Rule: (S/O my men’s group)

Raise 5 fingers up those are the mentors pulling you higher.

Reach 5 fingers down those are the men you're lifting with you.

This is how real growth happens.
Not by gatekeeping.
By building.
Together.

[Larry Wilson @Larry_wilson21]

If you're new to fitness and overwhelmed, here's all you need to focus on:

– Eat lean protein + fruit every meal
– Sleep 8 hrs, same time nightly
– Get daily morning sunlight
– Train 3x/week (anything you enjoy)
– Cut alcohol completely

Master this for 60 days.

[Larry Wilson @Larry_wilson21]

Everything feels urgent, until your body breaks.

Then you realize there’s only one non-negotiable: your health.

Money can be replaced, businesses rebuilt, relationships restarted.

But health is the only bank account you can’t refinance. Every choice is a deposit or withdrawal

[Larry Wilson @Larry_wilson21]

Winning Habits: Setting a goal, showing up everyday, then achieving it. It’s an feeling unlike anything else 🎯

[Larry Wilson @Larry_wilson21]

Post workout window:

[Larry Wilson @Larry_wilson21]

Try this:
•Aim for 150 minutes of moderate-intensity aerobic exercise per week (e.g., brisk walking, cycling).
•Include strength training twice weekly to support overall cardiovascular health.
•Engage in activities that improve flexibility and reduce stress (e.g., yoga).

[Larry Wilson @Larry_wilson21]

Your heart is a muscle…we must TRAIN IT.

Better cardiovascular health means better endurance, stronger lifts, and faster recovery.

Your gains should not be stopped in the weight room

[Larry Wilson @Larry_wilson21]

LDL is the firefighter going to the house that is on fire

HDL is the firetruck picking up the team

BOTH ARE NEEDED

[Larry Wilson @Larry_wilson21]

No Cholestrol = No cells = no life

There is no “bad” cholesterol, both HDL and LDL are essential

Think of it like this 👇🏼

[Larry Wilson @Larry_wilson21]

LDL: Travels through the bloodstream delivering to the cells that need it (too much of this causes the build up of fatty deposits called plaque)

HDL: Remove excess cholesterol from the cells, returning to the liver to be detoxified

If I had to explain this to a 4th grader 👇🏼