Simon Lashmar

[Simon Lashmar @Lashlington]

@nedboulting Best ever rest day episode!

[Simon Lashmar @Lashlington]

@itvcycling I think it’s a kind of Rollin’ day by Limp Bizkit…

[Simon Lashmar @Lashlington]

@thebricksession @GoZwift 😬 Just as ‘000’s are leaving Zwift after the 40% price hike! I’m trailing MyWhoosh…

[Simon Lashmar @Lashlington]

@ButtsburyJunior It’s a nice place for a run😉

[Simon Lashmar @Lashlington]

@NoContextBrits Harry’s Book

[Simon Lashmar @Lashlington]

@ButtsburyJunior I thought it was bigger!

[Simon Lashmar @Lashlington]

@BasPhoenixSC Good luck all!! 💪🏊‍♀️🏊‍♂️🟠⚫️

[Simon Lashmar @Lashlington]

Toby had a fantastic time at the Swim England National Age group Talent camp today. Absolutely shattered now 🤣 What a great experience.

[Swim England National Swimming Talent Team @Sw_EngTalent]

Happy athletes at NAGDP camps this weekend. Learning about efficient turns and holding stroke technique under fatigue #technicallyexcellent #OADF #LTAD

[Simon Lashmar @Lashlington]

@thebricksession @IRONMANtri You should do your own ‘alternate’ commentary stream…

[Simon Lashmar @Lashlington]

@RideLondon @forduk Great idea! But perhaps you could have teamed up with @greateranglia or @c2c_Rail to put on early trains so people don’t have to drive from Essex to London for the early start as there’s no other option 🤷‍♂️

[Simon Lashmar @Lashlington]

@BasPhoenixSC Good luck all! Can’t wait to watch you all smash it!

[Basildon & Phoenix Swimming Club @BasPhoenixSC]

Fantastic swims from our swimmers at the @SEEastRegion 2022 Championships in the 1500m. Great times achieved and all had fun.Hard work paying off.

Jasmine🥇 Lois🥈 Chloe🥇 Lexie O🥉 Gracie 4th, Lexie G 5th, Aislin 9th, Toby🥇 Robert 4th, Remi 7th, Joe🥈 Daniel🥇
#paintItorange

[Simon Lashmar @Lashlington]

@ButtsburyJunior That turned into this ..

[KingEdwardVIGrammar @KEGS_Chelmsford]

A superb effort from our old KEGS boy. He may have missed regaining the record but has raised the profile of his haemophilia charities - a condition he has himself - and shows that with sheer determination, anything is possible. An absolute legend!

[Simon Lashmar @Lashlington]

@KEGSPEandSPORT Very well done boys! Great performance 💪👏👏👏

[Simon Lashmar @Lashlington]

@ButtsburyJunior Brilliant Mrs R! Well done after such a long wait. Hope you enjoyed it. Rumours are that you don’t fear stairs today too! 😳

[Simon Lashmar @Lashlington]

@KerryMcGawley @thebricksession @TLexercise Thanks. I have listened, very interesting. I agree, no ‘fair’ formula could ever be put in place. This just highlights differences in this one event are range from 5% to 33 %. I believe an ‘open’ event or ‘non-binary’ separate category is the only solution for competitive sport.

[Simon Lashmar @Lashlington]

@Talkultra On Cloudboom. Their carbon plated shoe falls flat... very flat! If you’re a mid-forefoot runner there’s no propulsion or cushioning, only if you were a heel stringer would you feel anything like return. They are like old school racing flats. Their sponsored athletes agree 😬

[Basildon & Phoenix Swimming Club @BasPhoenixSC]

Unbelieeevable!

BPSC is truly honoured to be welcoming Olympic, World and Commonwealth Champion Chad Le Clos and his father Bert on Wednesday for a swimmer/parent talk - live from South Africa!

We look forward to learning of one family's extraordinary swimming journey!