Matti Anttila

Creator of the Easy Stress Release Program.

Certified Laughter Yoga Teacher.

Author of The Zen of Joy

[Matti Anttila @LaughterHealth]

Toxins: Should We Get Tested?

I did. The heavy metal test showed I have heavy metals in abundance…up the yin/yang.

Shrugged my shoulders and carried on.

More recently, another test showed I have mold on top of fungus and yeast.

https://t.co/alPRAKG8g3

[Braeden @BraedenSorbo]

I have not seen anybody talking about what’s going on in Canada right now.

This man was pulled over and told by police that he had to come with them because a psychiatrist labeled him “certifiable.”

No paperwork, no rule of law, just a doctor saying that if he didn’t come with him right then and there that he would be arrested.

The fact that a government could do this is terrifying.

[Matti Anttila @LaughterHealth]

We are under attack

Mastery Newsletter May 25, 2026

Plastic everywhere.Micro plastics are the worst offenders.

They act as carriers for other toxins (heavy metals, PFAS, phthalates, pesticides).

Read online https://t.co/m5GGbVtH9T

[Matti Anttila @LaughterHealth]

Tea not Plastic
When you drink your tea, do you really want to load up on more plastic?
Estimates indicate we are ingesting a credit card’s worth of plastic each week.
One way to reduce that is to only use plastic free tea bags.
https://t.co/YOsUS1basz

[Matti Anttila @LaughterHealth]

Tea not Plastic Mastery Newsletter April 21, 2026 https://t.co/USaJjk9pm0

[Elon Musk @elonmusk]

🤨

[Matti Anttila @LaughterHealth]

Energy Comes From Feeling Good
Words of wisdom from Dr. Shigeaki Hinohara…who lived to age 105: “Energy comes from feeling good, not from food or sleep.”

What actions should I take to plug into more energy in life?

Read online: https://t.co/G7IKkeaAmQ

[Matti Anttila @LaughterHealth]

AI Warning: Something Big Is Happening

Mastery Newsletter February 13, 2026

“The future is already here. It just hasn’t knocked on your door yet.”

Some say AI will destroy humans.

But are there benefits?

Read online: https://t.co/jmFYey4uGa

[Matti Anttila @LaughterHealth]

Independence is a Myth. We are born dependent. It is part of our nature to strive for independence. Eventually we must become independent of our parents or caretakers.
That said, we can never be truly independent.
https://t.co/4X77kb5ov7

[Matti Anttila @LaughterHealth]

Independence is a Myth Mastery Newsletter January 18, 2025 https://t.co/pzdNYt54yA

[Matti Anttila @LaughterHealth]

What if life is but a mirror? All the challenges, the frustrations, the angst, the upsets…
What is they are all just to show me something in myself that is yet to be resolved?
This is the view of the Hawaiian healing system known as Ho’Oponopono.
https://t.co/OTGi1cA5NA

[Elon Musk @elonmusk]

🎯

[Matti Anttila @LaughterHealth]

Unlock the Power of Joy: Transform Your Challenges into Opportunities! Tony Robbins encourages “changing state” to tackle life’s challenges…A “higher” state of mind and being offers a more empowering view…
What is that higher state?
Read online:

https://t.co/IminhkFeMg

[Matti Anttila @LaughterHealth]

I just made a shoutout to CLEAR Algo https://t.co/UoDPR0VFqd via @testimonialto

[Matti Anttila @LaughterHealth]

Loving What Is

That is the title of Byron Katie’s book.

So much is in turmoil in the world. How can I possibly love chaos, murder, mayhem, war?

How can I love people who hate, rob, rape, torture and pillage?

Here is how I see it…

https://t.co/soHLsk7kig

[Matti Anttila @LaughterHealth]

Loving What Is Mastery Newsletter September 8, 2025 https://t.co/s7Q9hAOufY

[Matti Anttila @LaughterHealth]

Rethinking Priorities
Mastery Newsletter August 25, 2025

What is important in life?

Not much, it turns out.

Reports from those on their deathbeds tell us…

Nothing much matters.

All that matters to them is…

Read online: https://t.co/xkYf8IdUIJ

[Matti Anttila @LaughterHealth]

Humans Are Hackable. That is the contention of Dr. Ana Maria Mihalcea. PhD in pathology. Over 24 years of clinical experience. We are hackable, have been hacked and can be controlled remotely. (read on for good news as well)

https://t.co/IUAfwjwVMQ

[Matti Anttila @LaughterHealth]

What are your unconscious beliefs about laughter?
If it is unconscious, how can you know about it on the conscious level? You can’t. If it is in the unconscious, by definition, we are not conscious of it. But…is there a way to find clues?

Read online: https://t.co/X12ulA7SiI

[Matti Anttila @LaughterHealth]

Has Your Hippocampus Been Hijacked?
Mastery Newsletter August 11, 2025

Dr. Michael Nehls, author of THE INDOCTRINATED BRAIN, says the hippocampus is our “mental immune system.”

It is under attack, says Dr. Nehls.

https://t.co/0umZEkwFmu