Laura

runner, eater, personal trainer, biomechanics coach, run coach, crochet enthusiast, sporadic blogger, event organiser, nutrition coach

[AccelerateRunningCo @AccelerateRunCo]

This Sunday is the Canal Canter - a traffic free flat 5 mile race! If you'd like to run it or help out marshalling drop us a message or check out https://t.co/JAvOdsucic @OLPSheffield @CRTNorthEast

[Laura @LauraInglis1]

Ooh, love new exercise variations! Keep an eye out for this coming to a class near you very soon! 😁 https://t.co/tw0fzh9UsT

[Laura @LauraInglis1]

I’ve had a request for an official event for tonight’s class with all the information you need - so here it is 👇🏻

See you this evening for strength and balance based fun 😄 https://t.co/GhlQPXmCDh

[Laura @LauraInglis1]

Forget London, it's all about the @CRTNorthEast Canal Canter today! Excellent pre-race brief by Tom :)

[Laura @LauraInglis1]

Normal Friday class service is resumed tonight, so if you want some exercise out of the drizzle then come and join in!

6:30pm @ The Burton Street Foundation, S6 2HH

[Laura @LauraInglis1]

Just a quick reminder that there is no class at Burton Street tonight, so you can all get out and enjoy the sunshine instead :)

Monday's class will be as normal, and there are a couple of spaces still available - if you'd like one let me know!

[Laura @LauraInglis1]

Sometimes, when the M word of the day is 'mardy' not 'motivation', and you'd rather be under a blanket with a family sized bar of dairy milk (the one with jelly beans and popping candy if you were... https://t.co/OAXpaa6Sbx

[Laura @LauraInglis1]

Due to the after effects of the half marathon yesterday there's a few spaces in tonight's class - wave if you want one!

This also seems an appropriate time to remind Friday class goers that there won't be a class on Good Friday (so if you want a... https://t.co/DGl6vidnut

[Laura @LauraInglis1]

Stuck for something to do this Friday evening? There’s space available in tonight’s strength class - 6:30pm at The Burton Street Foundation :)

[Laura @LauraInglis1]

Morning all! As is standard these days tonight’s class is full! There is space on Friday evening at 6:30, if you’d like to come along to that one let me know :)

[Laura @LauraInglis1]

Afternoon all! Tonight's class is full, there is space on Friday evening if you need an alternative :)

Please don't forget that from today it's £4, if you could not all turn up with fivers I'd appreciate it, I've not got that many pound coins!

[Laura @LauraInglis1]

There are a couple of spaces available for tonights strength class, if you'd like one then drop me a line :)

[Laura @LauraInglis1]

This evenings class appears to clash with some kind of sporting event in Hillsborough 😝 please give yourself a bit of extra time to get to The Burton Street Foundation and be prepared for parking to be trickier than normal!

[Laura @LauraInglis1]

Friday night strength class

Remember we are in the alternative room again tonight - the Capel building at the top of the car park. Back to normal next week :)

[Laura @LauraInglis1]

**Friday evening strength class**

Please remember that this week (and next Friday) we are in a different room to normal! When you arrive at Burton Street head up the car park toward the rainbow arch and we are in the Capel building to the right of it.

[Laura @LauraInglis1]

Due to winter lurgy doing the rounds I have a couple of spaces in my class tonight! If you want one of them drop me a message :)

[Prof. Feynman @ProfFeynman]

Science is like sex: sometimes something useful comes out, but that is not the reason we are doing it.

[Laura @LauraInglis1]

@Lucy_Niemz @rickygervais I regularly ask myself why I have a child....

[Laura @LauraInglis1]

Class prep before everyone arrives with the coach-in-training!

#juniorcoach #startemyoung #shesbetterthansomeofthegrownups #bodyweightstrength #runningstrength #runningcoach #sheffield https://t.co/IMaoYIqDYl

[Laura @LauraInglis1]

Twice in the last week, while watching me get dressed, my 5yo has commented 'I don't know why you bother wearing a bra mum, it's not like you've got any boobs' 🙄 #thanksdarling #outofthemouthsofbabes #shedoeshaveapoint