Laura Kay

ACE CPT, Spinning & PiYo Instructor. Les Mills Bodypump. USMC Veteran. PADI SCUBA.Phoenix Imagery

[Laura Kay @LauraKay_CPT]

I received an award @Viewbug https://t.co/aAk2J6jKgQ #photography

[Laura Kay @LauraKay_CPT]

I received an award @Viewbug https://t.co/aAk2J6jKgQ #photography

[Laura Kay @LauraKay_CPT]

Week Three: The Emotional Shift
Physically, I was improving.
Emotionally, I was unraveling.

https://t.co/kfhbe7uowS

#RewritingMyself #LifeRebuild #HealingJourney #StartingOver #NewBeginnings #KneeReplacementRecovery #Betrayal #RebuildingMyself #resilience

[Laura Kay @LauraKay_CPT]

Hospital Stay: Before, After, and Going Home is now live. Please take a look and share it with your friends.

#RewritingMyself #KneeReplacementRecovery #WomenWhoRise #LifeAfterTrauma #RebuildingMyself #Resilience #FromPainToPower #TruthTelling

https://t.co/9TCmlCFT3r

[Laura Kay @LauraKay_CPT]

I received an award @Viewbug https://t.co/aAk2J6jKgQ #photography

[Laura Kay @LauraKay_CPT]

I know last week I only posted once, but this week I'll have three posts again.

Week Three After Surgery
Recovery was still slow — but something inside me shifted.
My body was healing, but emotionally, I was exhausted.

Read the story here 👉https://t.co/CRxnBQme6H

[Laura Kay @LauraKay_CPT]

If you want to read most of the story, it's here. https://t.co/v7y6MyHbMj #RewritingMyself #LifeRebuild #StartingOver #StrengthInHealing #ReclaimingMyLife #KneeReplacementRecovery #BetrayalRecovery #WomenWhoRise #LifeAfterTrauma #RebuildingMyself #Betrayal #BetrayalTrauma

[Laura Kay @LauraKay_CPT]

🖤 TIER 3 BONUS POST

The Truth I Had to Survive

This is the version that still makes my chest tighten when I write it.

This post is about grief, clarity.

This one goes to the bone.

https://t.co/Z8DlGQV7Sb

[Laura Kay @LauraKay_CPT]

This week, I’m sharing the moment everything finally broke open.
🟢 Public post is live
Bonus context + 🖤 deeper reflections available for members
#RewritingMyself #HealingJourney #LifeRebuild #StartingOver #Resilience #betrayal
https://t.co/5BiRNz9uwZ

[Laura Kay @LauraKay_CPT]

Physical therapy didn’t just stretch my knee. It stretched my belief in myself. In this Tier 3 entry, I write about pain, trust, and connection https://t.co/5BiRNz9uwZ #RewritingMyself #HealingJourney #StartingOver #StrengthInHealing #ReclaimingMyLife #TKRRecovery #WomenWhoRise

[Laura Kay @LauraKay_CPT]

Three days after surgery, I walked into physical therapy with a walker, exhausted before we started. https://t.co/5BiRNza2mx #RewritingMyself #LifeRebuild #HealingJourney #StartingOver #StrengthInHealing #ReclaimingMyLife #KneeReplacementRecovery #WomenWhoRise #RebuildingMyself

[Laura Kay @LauraKay_CPT]

New blog space is up and running. I'm looking forward to continuing my story. https://t.co/fA7O4WVJHI
#personalblog #resilience #strength #discipline #blog #bravozulu

[Laura Kay @LauraKay_CPT]

>Content warning for emotional distress, marital abandonment, and post-surgical vulnerability<
Week 1 after my knee replacement: pain, exhaustion, and emotional unraveling. The meds kept me moving, but my heart was breaking

https://t.co/0jKUNLP8U6

[Laura Kay @LauraKay_CPT]

Week 1 after my knee replacement: pain, exhaustion, and emotional unraveling. Story on Patreon:https://t.co/5BiRNza2mx #RewritingMyself #KneeReplacement #PostSurgeryJourney #HealingBodyAndMind #RecoveryStory #FitnessAfterSurgery #StrengthInPain #RealLifeStories #PatreonExclusive

[Laura Kay @LauraKay_CPT]

I received an award @Viewbug https://t.co/aAk2J6jKgQ #photography

[Laura Kay @LauraKay_CPT]

Waking up after surgery I was sick, exhausted, alone -- it felt like rock bottom. But I realized something: sometimes the lowest point becomes the foundation for something new. 💛

#RewritingMyself #StartingOver

For the full story: https://t.co/xTIUQEbVtB

[Laura Kay @LauraKay_CPT]

If the holidays feel lonely this year, I wrote this for you -- and for me.

#freepost #holidayreflection #rewritingmyself #emotinalhealing

https://t.co/SD5GsRCUrb

[Laura Kay @LauraKay_CPT]

Tier 3 Bonus: Surrender Before Surgery
This one goes deeper.
Tier 3 is where I reflect on what that moment really meant.
Tier 3 members can read it now. 🖤
#RewritingMyself #HealingJourney #LifeRebuild #StartingOver #Resilience
https://t.co/AoMOS3wpO8

[Laura Kay @LauraKay_CPT]

In Tier 2, I share a deeper version of the moments before surgery.
It’s softer. Slower. More reflective.
And it fills in what I couldn’t say in the public post.
https://t.co/DJMtJEwy1o
#RewritingMyself #HealingJourney #LifeRebuild #StartingOver #Resilience

[Laura Kay @LauraKay_CPT]

The morning of my knee replacement, I was terrified.
I’d been living in fight-or-flight for weeks - emotionally and physically - and it all came crashing down in the moments before surgery.
https://t.co/Q7K2JHYsgj