LauraOrsoYoga

My name is Laura Orso! I'm an E-RYT 200 certified Yoga Instructor. I teach Vinyasa Flow yoga at several locations in the Bellingham area. Hope to see you soon!

[LauraOrsoYoga @LauraOrsoYoga]

Yin+Reiki is back! Come enjoy 75 minutes of Yin Yoga and Reiki for this rejeuvinating experience.- https://t.co/ALZwCXzi9t

[Yoga Journal @Yoga_Journal]

Experts say interpersonal touching decreases stress levels by slowing down our heart rate and production of the stress hormone cortisol. During cold and flu season, they appear to boost immune function and protect against the common cold.
https://t.co/2LZgDS1y7m

[Yoga Journal @Yoga_Journal]

Use this challenging 20-minute sequence to improve overall lower-body strength and stability, or practice some moves on their own for more targeted work.
https://t.co/G62ieAeyXL

[Yoga Journal @Yoga_Journal]

Marsha Danzig lost her lower leg to cancer when she was 13. Here’s how she found strength and courage through yoga.
https://t.co/bSZiRAoXxp

[Yoga Journal @Yoga_Journal]

Work stress. We all feel it, whether we’re struggling to find 15 minutes for lunch or responding to emails at 10 p.m— a regular mindfulness and meditation practice can help,
https://t.co/jzgGf8zxqo

[DOYOUYOGA @DOYOUYOGA]

Build your fire of discipline 🧘‍♀️

https://t.co/NVaNsIq2WZ

#yoga #yogapractice

[Purnesh @purnesh_mantras]

Keep your heart pure, your mind clear; act with sincerity, and all will be well!

~SriSri

[Yoga Journal @Yoga_Journal]

Work your psoas and deep core in this short, empowering flow from Sadie Nardini to experience less tension in the shoulders, neck, and jaw.
https://t.co/sGpjF5XkPN

[Purnesh @purnesh_mantras]

Whenever you smile from your heart, that moment is the biggest celebration, and if you keep smiling from your heart, your whole life is a celebration.

~SriSri

[DOYOUYOGA @DOYOUYOGA]

Time for some yogic sleep 😴

https://t.co/MBULRyHV95

#yoga #yogapractice

[Yoga Journal @Yoga_Journal]

Sitting for meditation at the end of a hectic day can feel difficult. This sequence can help you shift gears and transition smoothly into calm.
https://t.co/hlchLTLskf

[Yoga Journal @Yoga_Journal]

This guided meditation is designed to help you feel that something has your back, so you can open your heart.
https://t.co/s79467gh8W

[Yoga Journal @Yoga_Journal]

Yoga poses can be critical additions to most training programs since they can help improve flexibility and mobility in your hamstrings and set you up for better movement patterns while running, biking, and playing sports.🏃 🏃🏽‍♀️
https://t.co/BBmhVYQ6zZ

[Yoga Journal @Yoga_Journal]

“Yoga is the journey of the self, through the self, to the self”- Bhagavad Gita

[Yoga Journal @Yoga_Journal]

First responders can experience extreme stress as a routine part of their jobs. One woman saw the problem and found a unique way to help. Her non-profit teaches mental, physical and emotional resilience through the practice of yoga.
https://t.co/lzb6PVqfC6

[Yoga Journal @Yoga_Journal]

Be open to the possibility of meshing your ideas of romance with your spiritual values and dharma practice for a better relationship.
https://t.co/iDVA2gzqoV

[Purnesh @purnesh_mantras]

It is okay to cry. It is not a sign of weakness. Tears come when you are grateful, when you are in deep love, or deep in despair. It is inbuilt in the human system.

~SriSri

[Yoga Journal @Yoga_Journal]

To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.
https://t.co/7QL9DSZSPR

[Purnesh @purnesh_mantras]

If you do few minutes of meditation, pranayama, your thoughts will become powerful. So with little effort the task will be accomplished.

~SriSri

[Yoga Journal @Yoga_Journal]

Try this short sequence 3–5 times on its own, or as part of a longer practice to ignite the energy in your third chakra. Head to our stories @yogajournal on Instagram for a live relaxation flow by Dr. Chelsea Jackson Roberts!
https://t.co/11E0lQLpIY