Repeat after me:
I will invest no more bandwidth on trying to change others. I will focus only on what I can control, which is my reaction to others and putting energy into the habits and behaviours of myself that I want to change.
Note to self: I am not rational, I am emotional. Better yet, all people are irrational, none without emotion. No two people will approach any given problem, particularly a negotiation, the same, so at minimum take the time to see where they are coming from. ~ Chris Voss
I've been using the Habit Bull app for 8 weeks now and I gotta say, focusing on building the habit vs tracking a number or end result is super empowering! I started at 50% success rate and have slowly worked my way to 71% and I continue to improve every week.