Laura Swim

[Frank Lipman MD @DrFrankLipman]

When your breath is deep and steady, you are grounded, clear, and focused. And you don’t need to be a meditation guru or yoga practitioner to tap into this power of the breath.

[Bliss MediSpa & Integrated Wellness @bliss_medispa]

😌 There are two classes left in the Lifestyle Balance program with @laura_swim ! If you haven't… https://t.co/T1EJ8AhOWN

[Laura Swim @Laura_Swim]

Loving the warm days in #yeg . Not loving risking my life on the icy sidewalks on my morning walks. #edmonton #moveyourbody

[Laura Swim @Laura_Swim]

@Laura_Swim @AirCanada You had me feeling like crap. Thanks.

[Laura Swim @Laura_Swim]

When doing sets of 8, I always want to skip from 8 to 5 counting down. My brain wants to cheat. #fitness #StrengthTraining #moveyourbody

[Laura Swim @Laura_Swim]

When you turn on your iPod shuffle and it says "battery low"... But lasts your entire #workout ! #winning #mondays #moveyourbody #fitness

[Laura Swim @Laura_Swim]

The most difficult part of making Banana Coconut ice cream is waiting for it to freeze... #sotasty #paleo #aip #veganfriendly #nutrition

[Laura Swim @Laura_Swim]

@AtlanticSkydive an elk!

[Laura Swim @Laura_Swim]

Walking meetings to help get both ideas and blood flowing #moveyourbody #health #healthyworkplace https://t.co/UhTRMdcvJL

[Laura Swim @Laura_Swim]

Of course #pets make everything better! #goingtocuddlemydognow #mentalhealth #adoptdontshop https://t.co/7ywVMsU2yo

[Laura Swim @Laura_Swim]

Benefits to #stress ? Can help to #motivate &push you outside your limits. With support of #meditation & #nutrition https://t.co/WfUtORHMDj

[Laura Swim @Laura_Swim]

Research coming forward that the #sugar industry hide valuable #nutrition data
#sugarisevil #health
https://t.co/0yRWy0yCdo

[Laura Swim @Laura_Swim]

#Tips on kicking up your workout from a legend. #sprinting #health #fitness #moveyourbody #yeg https://t.co/qxPbz8MxDO

[Laura Swim @Laura_Swim]

So many great reasons to include #Meditation in your #daily #habits. Here are just a few.
https://t.co/o0vSvCiLXu

[Laura Swim @Laura_Swim]

#weightloss types from experts, while focusing on #lifestyle to create #healthy #habits. https://t.co/CO15eZBprg #nutrition #moveyourbody

[Laura Swim @Laura_Swim]

Autoimmune Paleo Apple Crisp — The Curious Coconut - Tested out this recipe today with a few personal... https://t.co/ud3e5SZUUA

[Laura Swim @Laura_Swim]

Fresh out of the oven apple crisp. Using BC grown apples. #canadainaday
#paleo #aip #health… https://t.co/J2t0ft66WO

[Laura Swim @Laura_Swim]

Someone isn't overly impressed at my decision to practice #yoga before our morning walk. #zoey… https://t.co/J98x1tjmKb

[Laura Swim @Laura_Swim]

Broth making is so easy. And I love knowing that I'm maximizing getting #nutrients from what I… https://t.co/mzNniYeYc7

[Laura Swim @Laura_Swim]

Am going it miss waking up with @tompowercbc on @CBCR2Morning ! #goodluck #wewillmissyou