There are side effects to ketgoenic diets.
Carbohydrate deficiency causes rapid decreases in body measurements, such as waist size, blood pressure and a1c.
Be careful before you change your lifestyle for good... fad diets are not sustainable... except when they rapidly change your life and you never want to go back...
Everyone STOP SCROLLING and listen to this…
UFC fighter Mauricio Ruffy declares Jesus Christ as Lord in front of the entire country following his huge win.
"Jesus saved my life, he wants to save your life too. Give your life to Jesus"
What a powerful moment.
On June 6, 1944, a 56-year-old general with a secret walked onto Utah Beach under fire, armed with a cane and a pistol.
The secret: his heart was failing. He had hidden it from the army doctors so they wouldn't pull him from the mission.
His name was Theodore Roosevelt Jr. Son of the President. He had begged three separate times to lead the first wave ashore at Normandy before his commanders finally said yes.
When his landing craft drifted 2,000 yards off course, every instinct said redirect the following waves to the correct zone. Instead, Roosevelt walked the beach himself, alone, under artillery fire, cane in hand, reading the terrain.
His verdict: "We'll start the war from right here."
He then stood on that beach and personally greeted every regiment that landed after him, pointing them inland, cracking jokes under shellfire, steadying 18-year-olds who had never seen combat. He did this for hours.
Years later, Omar Bradley was asked to name the single most heroic act he had ever witnessed in combat.
His answer, without hesitation: "Ted Roosevelt on Utah Beach."
Roosevelt's son, Captain Quentin Roosevelt II, also landed at Normandy that same morning. He was named after his uncle, Quentin Roosevelt, who had been shot down as a fighter pilot over France in World War I.
Three generations. Three wars. One family.
Theodore Roosevelt Jr. died in his sleep 36 days later. Heart attack. The thing he had been hiding finally won. He never learned he had been awarded the Medal of Honor.
He was buried at the Normandy American Cemetery.
In 1955, his family had his brother Quentin, killed in WWI, exhumed from where he fell in France and reinterred right beside him. Quentin is the only World War I soldier buried there.
Two brothers. Two world wars. The same French soil.
Their father had once said: "Do what you can, with what you have, where you are."
Both of his sons did exactly that.
HONORING OUR HEROES: Today marks the 82nd anniversary of the D-Day landings — a pivotal moment in World War II, when tens of thousands of Allied soldiers stormed the French coastline to liberate an imprisoned Europe.
“Thousands of brave Americans advanced into chaos to save civilization,” said U.S. Ambassador to NATO Matthew Whitaker in a message honoring those brave Americans. “We stand forever grateful for these heroes.”
It took starting carnivore to realise how much of what I'd been told about food was nonsense:
Hunger is just a suggestion. You are allowed to ignore it.
Breakfast is a marketing invention. The cereal companies needed you eating at 7am.
"Balanced" usually means "contains the thing making you ill, in moderation."
Fibre is not mandatory. Half the gut problems blamed on too little of it are caused by too much.
Saturated fat built every brain that ever discovered anything.
The food pyramid was a lobbying victory wearing a lab coat.
Your cravings are loudest right before they die. Push through the noise.
Simple beats optimal, because simple is the one you will actually still be doing in a year.
Nobody on their deathbed ever regretted the seed oils they skipped.
🚨 BREAKING: The US Senate has just REJECTED the SAVE America Act as part of budget reconciliation, 48-50 — would've required voter ID and proof of citizenship nationwide
REPUBLICAN NAYs: Thom Tillis, Lisa Murkowski, Mitch McConnell and Susan Collins
UNBELIEVABLE!!
It needed 60 votes.
Why can't the Senate pass what over 80% of Americans want?!
Great comeback from @SecRubio to Democrats on the Senate Foreign Relations Committee making false accusations against him:
“I know your staff wrote up this cute statement for your TikTok video, but it’s not true.”
Don’t mess with Marco; he’s not playing.
RFK Jr: “We deprived two generations of children of whole milk.”
“It really was almost a form of child abuse to do that.”
“It has all the micronutrients that they need for brain growth, for physical development, and for bone development.”
If you need drugs to control your appetite, it likely has to do with the fact that you ate the wrong foods for many years and it damaged you
Some of you may be able to fix that by now eating the “right” foods, as many report profound satiety with certain diets.
If you are so damaged that you have to use drugs, then it is what it is. But at the very least don’t pass that on to your kids.
The food industry has caused 100s of millions of people to become severely metabolically damage to the point that many have to go on drugs for life to deal with it.
Don’t let that be your kids fate!
Pray with me
June 1, 2026
Heavenly Father,
I come before You today with gratitude in my heart, acknowledging that every good and perfect gift comes from Your hand. You are the God of abundance, mercy, and grace. You are the One who opens doors no man can shut and makes a way where there seems to be no way.
Lord, I ask for Your favor to rest upon my life. As You were with Joseph and caused everything he touched to prosper, let Your hand be upon me. As You gave favor to Esther before the king, grant me favor with those I encounter. As You blessed David and established his steps, establish my path according to Your purposes.
Father, bless the work of my hands. Give me wisdom beyond my own understanding, discernment beyond my experience, and opportunities that only You can provide. Let me walk in integrity, humility, and faithfulness so that Your blessing does not simply increase my comfort, but expands my usefulness for Your Kingdom.
Open the right doors and close the wrong ones. Protect me from distractions, deception, and anything that would pull me away from Your will. Let Your favor surround me as with a shield. Bring divine connections, divine provision, and divine appointments into my life. May Your goodness go before me and Your mercy follow behind me.
I pray for blessing over my family, my home, my relationships, and every responsibility You have entrusted to me. Let peace reign where there has been anxiety, hope where there has been discouragement, and strength where there has been weakness.
Most of all, Lord, let Your presence be my greatest blessing. If I have Your presence, I have everything I truly need. Teach me to seek Your face more than Your hand, Your will more than my own desires, and Your Kingdom above all else.
I receive Your promises with faith, trusting that You are able to do exceedingly abundantly above all I can ask or imagine. May my life bring honor to Jesus Christ, and may every blessing become a testimony of Your faithfulness.
In the mighty name of Jesus,
Amen