Lauren Muchko

Fitness Trainer and Health Coach. Pittsburgh turned Cali girl. Love helping others get fit & happy! Sun, fun, and fitness.

[Lauren Muchko @LaurenMuchko]

Who's in OC area? Let's spin at GRITCYCLE!! Book a bike and ride HAPPY HOUR with me later at 5:30pm!! Message me for deets.

[Lauren Muchko @LaurenMuchko]

Food is fuel and you don’t need to fuel your body for rest. Close the kitchen after dinner.

[Lauren Muchko @LaurenMuchko]

Haha... It's just one time..not gonna lie 😂 😂 😂

[Lauren Muchko @LaurenMuchko]

Make it a habit to stop eating by 7 or 8pm.. Ur body goes into fat burning mode when sleeping and you wake up with flat stomach.

[Lauren Muchko @LaurenMuchko]

Plan your meals on busy nights. If you chop up all your veggies after you shop, it makes cooking healthy much faster and easier.

[Lauren Muchko @LaurenMuchko]

In case u forgot to remind urself this morning.. Ur smile lights up the room. Ur mind is insanely cool & u're way more than enough.

[Lauren Muchko @LaurenMuchko]

When u close the kitchen after dinner & wakeup w/ a flat belly...you’ll be more likely to make healthy choices throughout the day.

[Lauren Muchko @LaurenMuchko]

Setting your workout clothes out in advance helps make sure you wake up and do it. https://t.co/iaHaHamEdj

[Lauren Muchko @LaurenMuchko]

Ever try Piyo? It's a strength workout with yoga & athletic moves, gets your heart rate up & has a cardio effect, too!

[Lauren Muchko @LaurenMuchko]

Eat dark berries everyday! Lower in fructose and higher in fiber than other fruits!

[Lauren Muchko @LaurenMuchko]

Or a pizza. Pretty much anything but a salad. 😂 😂

[Lauren Muchko @LaurenMuchko]

Did u know working out really helps u get out of a funk because it releases Endorphin, which naturally improve ur mood & give u more energy.

[Lauren Muchko @LaurenMuchko]

Slow down. Calm down. Don't worry. Don't hurry. Just trust the process. ❤ https://t.co/iaHaHamEdj

[Lauren Muchko @LaurenMuchko]

Do you need help with goal setting? I highly recommend my mentor Chalene Johnson’s programs and the 90-day push planner.

[Lauren Muchko @LaurenMuchko]

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

[Lauren Muchko @LaurenMuchko]

Trying to kick the wine-at-night habit? Try replacing it with sparkling H2O, fruit infused water, aminos or kombucha instead.

[Lauren Muchko @LaurenMuchko]

You CAN start something on the side, or find something in your spare time that will renew your sense of purpose.

[Lauren Muchko @LaurenMuchko]

Do not weigh yourself everyday! Weigh yourself once a week, same day and time. The scale does not reflect your value as a person.

[Lauren Muchko @LaurenMuchko]

Does your mascara budge when you workout? Diorshow Blackout Mascara stays on well! Makes your eyelashes look thicker, fuller & longer.

[Lauren Muchko @LaurenMuchko]

Do you best workout in the morning or evening? Regardless what time, the best workout is the one that you did..