D O N ‘ T ▫️S T R U G G L E ▫️
S O L O ▫️🙂
Use these 3 simple tactics this week when you feel yourself getting overwhelmed, anxious or worried👇🏻
▫️Shake it out (no really) - when we are stressed or anxious or… https://t.co/sofowMgywJ
H O W ▫️W E L L ▫️D O ▫️ Y O U?
When we know ourselves inside out we are able to evolve, to adapt and to grow.
We can avoid the things that cause us stress and we can learn from the things we know we need to… https://t.co/DnAhNiW8ps
Do you want to easily bring more simplicity into your days and less stress?
Life is really rather simple. But we as humans INSIST on making it complicated.
You may be reading this and thinking, well that's all well and good when everything is going well, but right now I have X Y
S I T I N S T I L L N E S S I T’S
S U N D A Y
In this midst of movement and chaos, keep stillness inside you.
The world is chaotic right now.
Ups downs and uncertainty...
But stillness is always available… https://t.co/xqez2oJMc0
◽D O Y O U F I N D T I M E T O J U S T B E S T I L L ? ◽
Nature has a way of connecting us to ourselves effortlessly.
In a world where we are constantly being overstimulated by technology and what's going on around us, it is so important to take the time to not only
Would you be happy if the thoughts in your head came out of your mouth?
Or if the words from your mouth became what you did?
How we speak to ourselves is THE most important conversation we will ever have - as it’s… https://t.co/agpz5D5Vgl
Why do we need to learn to prevent stress not just manage it?
There’s a lot of stress going on right now, a lot of anxiety too.
Change, loss and transitions naturally bring us stress.
But the most important thing… https://t.co/DLt74NZPkp
Have you been kind today?
To me kindness is the most important emotional transaction we can give to both ourselves and others.
If you do the experiment today of making an effort to be kind to EVERYONE you come across and have an interaction with, both strangers you pass in the s
I just signed a @theactionnet petition: #ENDTHETRADE.
Sign to end the trade of animals to stop both cruelty to these wonderful creatures and the threat it has on humanity as we are now seeing #COVID19
Sign here: https://t.co/JURWBsMiTw
Happy Earth Day 🌎🌙
May you hold the magic the world has given you in your mind and heart, may it’s memory carry you forward with hope at this time, may it’s beauty remind you of all it still has yet to offer you in… https://t.co/F4lQf1Ykja