Lawrence Murphy

🎭 SAG/AFTRA Actor ➡️ HELPING OTHERS GET & STAY FIT

[Lawrence Murphy @Lawrencemurphys]

Another 🔥 back #workout #gym #fitness

[Lawrence Murphy @Lawrencemurphys]

Fresh #haircut

[Lawrence Murphy @Lawrencemurphys]

Finally, I see a line in my shoulder
#workout #fitness

[Lawrence Murphy @Lawrencemurphys]

Best time of the day #gym #fitness #workout

[Lawrence Murphy @Lawrencemurphys]

I always like to be early to that summer party #fit

[Lawrence Murphy @Lawrencemurphys]

Here’s one thing I wish I knew sooner…How about you? #FitnessJourney

[Lawrence Murphy @Lawrencemurphys]

How I like to set up my Push Workouts #bodybuilding #workouts #fitness

[Lawrence Murphy @Lawrencemurphys]

Here’s why I’m switching my leg days from 1 per week to 2 #gym #fitness #workout

[Lawrence Murphy @Lawrencemurphys]

Legs & Abs #gym #workout #fitness

[Lawrence Murphy @Lawrencemurphys]

Who you got? #seahawks #patriots #SuperBowl #SuperBowlLX

[Lawrence Murphy @Lawrencemurphys]

First week of full training done after some time letting my body rest and heal some nagging injuries. I guess I went through a “deloading” phase where I trained with far less volume than I am used to and didn’t really take any sets to failure. I can’t just not go to the gym, I will legit go crazy 🤪. But now that that’s done, it’s time to progress for what’s ahead in 2026 💪🏻

#chestworkout #gym #fitness #bodybuilding #health

[Lawrence Murphy @Lawrencemurphys]

Fav ab exercise??? #gym #fitness #workout

[Lawrence Murphy @Lawrencemurphys]

I need to live more in the moment. Anyone else have this problem?

[Lawrence Murphy @Lawrencemurphys]

Happy new years and to my 2 year progress 💪🏻 #HappyNewYear #NewYear2026

[Lawrence Murphy @Lawrencemurphys]

What do you guys do for back? #gym #workout #fitness #bodybuilding

[Lawrence Murphy @Lawrencemurphys]

Some things I did to improve my back in 2025 #gym #fitness #workout #bodybuilding

[Lawrence Murphy @Lawrencemurphys]

My go to QUAD dominant leg day that helped improve my legs in 2025

#gym #workout #fitness #bodybuilding

[Lawrence Murphy @Lawrencemurphys]

Another great leg day in the books #gym #fitness #workout

[Lawrence Murphy @Lawrencemurphys]

Back Workout #gym #fitness #bodybuilding

[Lawrence Murphy @Lawrencemurphys]

leg workout for the 📚 #gym #fitness