meletakkan seluruh hatimu pada takdir Allah, bahkan saat kamu tidak mengerti rencananya. you cry, you pray, you wait.
but deep down, you believe “apa yang Allah simpan, selalu lebih baik dari apa yang kamu minta”
hidup cuma sekali.
so it's okay kalau kita pernah salah.
salah pilih, salah percaya, salah langkah, it's part of learning.
asalkan you learn and move forward, that's already brave. that's how you take responsibility for your life.
I'm in a stage of my life where I choose Sabr and Tawakkul. No expectations from anyone, no arguments,just silence and peace. Allah knows my situation, and that is enough for my heart.
my therapist told me, "stop assuming people are mad at you. Stop attempting to read people's minds. stop trying to manage the thoughts and emotions of others. let people be in charge of themselves. if they have something to say to you they will and if they don't it is their responsibility not yours. overthinking kills happiness" and that hit me like a brick.
Rizq is not just:
- Work.
- Business.
- Money.
It is:
- Parents who are still alive.
- An understanding partner.
- In-laws that treats us like their own family.
- Good neighbors and righteous friends.
- Good advice, even if it hurts.
Advice I got from my therapist today; If your mental health is starting to affect your physical health. Treat yourself like you're sick. Minimum of 24hrs to yourself. Nap as much as you can. Drink plenty of liquids. Catch up on movies you've wanted to watch. The world can wait.
my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that
Saya pelik bila ada yang kata anak akan jadi lembik kalau tak dipukul atau diherdik.
Hakikatnya, nak kental bukan kena pukul/herdik 😣
Nak bina ketahanan mental anak?
Salah satunya: ibu bapa jangan selalu selesaikan masalah anak.
Apologize when you're wrong. You're too young to be losing genuine people because of pride. Stop thinking everyone is replaceable and stop searching for quotes to defend your stupidity.
as i get older, i’m starting to realize that the purest form of love is consideration. when someone thinks about how things would make you feel. in any bond how much they care about you is found in how much they consider you.