LC Studios Pt

Love Fitness love life! Solihull faster personal trainer and group X instructor, with private studio. wolf run ambassador, presenter for escape.

[LC Studios Pt @Lcstudiospt]

Social media verse reality 🤣

Don’t always believe what you see!

Remember what we all post on here is a snippet of reality!

I could just post the 1st picture sailing through the monkey bars at The Wolf Run over... https://t.co/nCgt26uzv0

[LC Studios Pt @Lcstudiospt]

Do you have a goal?

Sometimes having a 12 week goal helps motivate you to keep moving!

I have so many people say I’m not fit enough to do a Wolf run!

I can train anyone to run one whether you have run before or... https://t.co/4gEfkxCUOY

[LC Studios Pt @Lcstudiospt]

Are you looking after everyone else but putting yourself last? 😔

Are you struggling to reach your goal and beating yourself up?

Few years ago I use to think reiki was hocus-pocus but after losing my dad 3.5years... https://t.co/7RNMKT2jhC

[LC Studios Pt @Lcstudiospt]

This girlie keeps on smashing her goals 😍

2stone gone 💪🏻although my favourite thing about these photos are her smile and watching her grow in confidence.

I’m not a massive fan of before and after pictures, the... https://t.co/BFeDnNwOGj

[LC Studios Pt @Lcstudiospt]

Fail to prepare, prepare to fail!

🔸Your gym/active session needs to be in the diary and treated as high importance.

🔸Your kit ready the night before

🔸You should be thinking about what you will eat tomorrow. Today... https://t.co/RQl4ZYmQTz

[LC Studios Pt @Lcstudiospt]

Today I turn 40 Happy Birthday to me 💕

I remember my parents turning 40 and thinking they are sooooo old! 🤣

I’ve actually never been bothered about my age. It’s just a number and I refuse to act old before my time.... https://t.co/4RsqSObWdC

[LC Studios Pt @Lcstudiospt]

Meet Lizzie 💕

This girlie makes me so proud.

End of last year Lizzie had stressful few months. Lizzie had two choices to sit around and feel sad or find her happy self again she chose the latter.

Lizzie started... https://t.co/F3jjXUWaVo

[LC Studios Pt @Lcstudiospt]

LC Studio crew thank you 💕

Thank you for making me love what I do, thank you and well done for challenging yourself with different activities outside your comfort zone.

You guys rock!

Bring on new challenge in 2019 😍

[LC Studios Pt @Lcstudiospt]

Meet Debbie 💕

When life knocks you over stand back up!

I’m so proud of this girl and what she has achieved in 10weeks!

Debbie has always loved training, mainly outdoors but last year had a terrible cycling... https://t.co/9fe5Q9pIUb

[LC Studios Pt @Lcstudiospt]

Super proud of my Pt girlies

These girls usually train in the evening but all of them travel with work so when other priorities take over you now see them training before most people’s alarm go off 😍

Obstacles will... https://t.co/FpsXySSUuY

[LC Studios Pt @Lcstudiospt]

Day 13 Advent challenge 💕

Today’s goal to consume at least 5 portions of fruit and veg today! Something that can be easily missed in December 🌶🌽 🍅

Often while reviewing my client food diaries, one of the most... https://t.co/KyjojEJdZA

[LC Studios Pt @Lcstudiospt]

Day 6 Advent challenge 💕

Protein breakfast 💪🏻

Start your day with a protein breakfast, it helps to balance your sugar levels for the rest of the day preventing you craving sugar. Also helps keep you fuller for... https://t.co/iua5gq6Klv

[LC Studios Pt @Lcstudiospt]

Meet Sarah 💕

I’ve trained Sarah for many years! I met her in my class few years back. Sarah stood out as she moved really well, turns out she is an ex professional ice skater who has travelled the world that now... https://t.co/DgVpIBcAhx

[LC Studios Pt @Lcstudiospt]

Work hard play hard 😜

Shout out to 5,000 wolf runners today runners we appreciate the energy you bring to the warm up tent, bring on tomorrow runners....will they be louder....tough crowd to beat 😜

[LC Studios Pt @Lcstudiospt]

Becky shows there is always a way! 💪🏻

Becky works full time, her shifts change every 4 days including nights! Yet she makes time for her training.

When I first met Becky her confidence with training was low, she... https://t.co/o8lsE8BWIK

[LC Studios Pt @Lcstudiospt]

Be grateful of the things we dislike about ourselves as someone out there would give anything to have what we have 💕

Today my favourite instructor starts chemo for ovarian cancer she’s a mum of 2 age 37 she will... https://t.co/P2P5B9oWgq

[LC Studios Pt @Lcstudiospt]

Stand up tall 💕

Good posture shows confidence. This is a lesson I learnt in my late 30s a person with good posture can light up a room. People are naturally drawn to their grace and confidence!

I naturally have... https://t.co/9G74RYHudL

[LC Studios Pt @Lcstudiospt]

Stand up tall 💕

Good posture shows confidence. This is a lesson I learnt in my late 30s a person with good posture can light up a room. People are naturally drawn to their grace and confidence!

I naturally have... https://t.co/tDJniwsXEy

[LC Studios Pt @Lcstudiospt]

Proud of my circuit crew 😍 team work 💪🏻
.
.
#wolfrun #warmup #leamington #ocr #ptcrew #circuits #class #team

[LC Studios Pt @Lcstudiospt]

50 of my crew are running the wolf run today 😍
.
.
Have fun boys and girls can’t wait to see the muddy pics 💪🏻
.
.
Gutted I can’t run with you guys but will be running it tomorrow 💕
.
.
#wolfrun #team #warmup #ocr #leamington #runners #charity