Lauren Dougherty

Wife, runner,#fitmom, & believer. Wellness Coach sharing tips & tricks for a #fitfamily. Want a 5 day FREE meal plan? Tweet at or message me!

[Lauren Dougherty @LeDougherty1]

Hah love this!! If only the kiddo would sleep in again! #reallife #CoffeeLover #momlife #sleepy #fitmom #humor #funny #ToddlerLife

[Lauren Dougherty @LeDougherty1]

Love this for #life, but also in relation to your #health and #fitness journey. #fitmom #weightloss #BeYou #dontcompare #miracle #healthylifestyle

[Lauren Dougherty @LeDougherty1]

I thought I made it out of this ridiculous cold season unscathed but the #stomachbug got me Monday night! Still being cautious with food but this #superfood shake is jammed pack with the nutrients I need without upsetting the stomach! #sickness #Shakeology #fitmom #FitnessGoals

[Lauren Dougherty @LeDougherty1]

@Mel_Sta Wow! That is awesome!

[Lauren Dougherty @LeDougherty1]

@Kamjamcdn You go girl

[Lauren Dougherty @LeDougherty1]

I love being a mom but I’ll be honest the journey did a number on my #body. It took me 6 months of excuses to finally do something to get my body back. It didn’t happen overnight but it did work! ❤️ this program!#fitness #fitmom #weightloss #StartYourImpossible #fitgirl #health

[Lauren Dougherty @LeDougherty1]

I never thought I’d be building this kind of strength as a busy working mom. Just 30minutes a day and my body is completely changing! Bye bye baby pouch #fitmom #FitnessMotivation #80dayobsession #HealthyLiving

[Lauren Dougherty @LeDougherty1]

@artist29127 Congrats!

[Lauren Dougherty @LeDougherty1]

wordswag's photo https://t.co/q0vnBnlz2c

[Lauren Dougherty @LeDougherty1]

Same title does not mean same talents! @annmarieklotz gave such an eye opening message. Rethinking how to be most productive. @ACUIRegionVII

[Lauren Dougherty @LeDougherty1]

@annmarieklotz loving your message. "We are only defined by our own limits" @ACUIRegionVII

[Lauren Dougherty @LeDougherty1]

We don't learn through perfection but through imperfection. Ask: Are you who you are suppose to be or are you yourself? @ACUIRegionVII

[Siena @siena_ny]

Siena’s BLSU organized a peaceful demonstration this afternoon in support of the #BlackLivesMatter movement.

[Joel Osteen @JoelOsteen]

Be a peacemaker. One peacemaker is more powerful than a dozen people who want to argue.

[Lauren Dougherty @LeDougherty1]

@21DayFix excited to be making progress! First round done, onto the second round! #motivated #fitmom #icandothis

[𝐿𝒾𝓃𝒹𝓈𝑒𝓎 𝒲𝒽𝒾𝓉𝒶𝓀𝑒𝓇 @Linz4815]

Truth!! Haha! @21DayFix @AutumnCalabrese

[21 Day Fix @21DayFix]

#WorkoutWednesday with #21dayfix! RT if you're working out with us & win a 3 months supply of @shakeology! Winner announced @ 5pm PT

[𝐿𝒾𝓃𝒹𝓈𝑒𝓎 𝒲𝒽𝒾𝓉𝒶𝓀𝑒𝓇 @Linz4815]

@21DayFix egg/veggie muffins are amazing! Only 1❤️ & 1💚 for 4 muffins! #mymidmorningsnack
https://t.co/Ku1pIB1iC2