L.E.A.N By Sean

Health, Fitness, Strength and Conditioning professional CSCS, PES with 12+ years in the industry and a Masters Degree in Physical Education.

[L.E.A.N By Sean @LeanBySean]

Loving 😍 my Hyperice HyperVolt! This device is an amazing recovery tool for athletes, strength trainers and anyone else. The research supporting vibration therapy’s effects on movement and soft tissue quality... https://t.co/XI7uVTbEmE

[L.E.A.N By Sean @LeanBySean]

Feeling this Equinox...😍
Will be back for a workout for sure!
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#equinox #beautiful #equinoxorangecounty #fitfam #fitness #leanlife #leanathletica #gymtime #workout #orangecountyca #cali #california... https://t.co/pPh96xePf9

[L.E.A.N By Sean @LeanBySean]

Been MIA...Quick pre-workout #selfie mean mugging and rocking my new @gymshark hoodie. Love the fit and comfort!! ❤️

#fitness #fitlife #fitnessmodel #meanmugging #guyswholift #boutthatfitlife #leanbysean... https://t.co/W2zzsgZqDc

[L.E.A.N By Sean @LeanBySean]

Still love incline Hammer Strength presses for chest...nice change up from Incline dumbbell press!

Let’s get it on this beautiful Monday...💪🏾

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#motivationmonday #motivation #upperbodyworkout #chest... https://t.co/XN8lXTb2ci

[L.E.A.N By Sean @LeanBySean]

Still love incline Hammer Strength presses for chest...nice change up from Incline dumbbell press!

Let’s get it on this beautiful Monday...💪🏾

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#motivationmonday #motivation #upperbodyworkout #chest... https://t.co/7DvoXnqEP4

[L.E.A.N By Sean @LeanBySean]

Stopped @thefirehousevenice right around the corner from @goldsgymvenice1 the original “Mecca of Bodybuilding.” If you’re a health and fitness conscious individual, you know you’re in good hands when the place... https://t.co/E1ClYynrSt

[L.E.A.N By Sean @LeanBySean]

Love ❤️ @livelagunabeach
Great place to kick back, relax, meditate and recover from training! 👌🏾

#tuesdayvibes #takemebacktuesday #lagunabeach #theoc #orangecountyca #cali #california #californiarepublic... https://t.co/jFbKxf8ypR

[L.E.A.N By Sean @LeanBySean]

#flashbackfriday circa #2011 back in #newyork
Love #boxsquats I preferred these over conventional squats as the were better for my back and knees during that time. Didn’t use a lot of weight at all (230 lbs) but... https://t.co/gAaXRgK2Ii

[L.E.A.N By Sean @LeanBySean]

Happy July 4th! Enjoy today’s festivities and be safe! 💥

#californiarepublic #merica #🇺🇸
#💪🏾 #leanbysean #lifestyle #exercise #nutrition #fitfam #livelifehappy #california #cali #picoftheday📷 @ Glendale, California

[L.E.A.N By Sean @LeanBySean]

Suggestion...map out each month. This is especially helpful for those who struggle to find time in the day or... https://t.co/w1ItdldHag

[L.E.A.N By Sean @LeanBySean]

I posted a new video to Facebook https://t.co/9rsg5uFvmg

[L.E.A.N By Sean @LeanBySean]

I posted a new video to Facebook https://t.co/8Eh7OD8jlk

[L.E.A.N By Sean @LeanBySean]

#fitfam #fitspo #fitnessmotivation #fitnessinspiration #fitspiration #fitlife #fitnesshacks #workoutwednesday... https://t.co/vxZMze9YtC

[L.E.A.N By Sean @LeanBySean]

#motivationmonday #motivation #happynewyear2018 #neverlookback #lookingahead
#bettertogivethenrecieve... https://t.co/KCRtCKiJsz

[L.E.A.N By Sean @LeanBySean]

I posted a new video to Facebook https://t.co/jFMoGVFath

[L.E.A.N By Sean @LeanBySean]

Happy New Year 2018! https://t.co/rfltU9BDSE

[L.E.A.N By Sean @LeanBySean]

Happy New Year 2018! https://t.co/EQ2wm71s0z

[L.E.A.N By Sean @LeanBySean]

Feeling a little #grilled #tilapia with #brownrice

#protein #carbs #leaneats #fitnessfuel #fitnessfood... https://t.co/zv2ieDOQiE

[L.E.A.N By Sean @LeanBySean]

#thisrighthere 💥Be the #quietassassin

#motivationmonday #motivation #pictureoftheday #instagood #goaldigger... https://t.co/RSa8J3WHOD

[L.E.A.N By Sean @LeanBySean]

#breakfast this morning while working on a #project 💡😏 #leanathletica @leanathletica

#leanbysean #lifestyle... https://t.co/KkSLNHbVjY