Dean Kelly

The Coach Who helps 𝗟𝗔𝗗𝗦 & 𝗗𝗔𝗗𝗦 drop 20 pounds of fat without spending 𝗛𝗢𝗨𝗥𝗦 ⏰ in the gym or following 𝗕𝗢𝗥𝗜𝗡𝗚 diets🍕⁣

[Dean Kelly @LeanWithDean]

Expectation ❌
New Year New You

Reality ✅
New Habits New You

[Dean Kelly @LeanWithDean]

Parents

Imagine if you were as consistent with your diet & training as you are with Elf On The Shelf.

#FoodForThought

[Dean Kelly @LeanWithDean]

You need 3 things to really change your physique/health.

1. Pissed off with your current reality.
2. Belief you can actually succeed
3. A clear road map of what to do NEXT, not in 6 steps. Just the NEXT step

#LeanWithDean

[Dean Kelly @LeanWithDean]

Having a lean physique is less about what you do in December.

And more about what you did the other 11 months of the year.

The body/health you want lies on the other side of CONSISTENT HABITS not SEASONAL BINGES

#LeanWithDean

[Dean Kelly @LeanWithDean]

@ThatRetro “Mastodon is trending” me: oh the first power rangers must be back on tele 🤣

[Dean Kelly @LeanWithDean]

Want to change your mindset around getting in shape this time of year?

December is now the START of your 2023

Not the END of this year.

[Dean Kelly @LeanWithDean]

@newschambers Only 50?

[Dean Kelly @LeanWithDean]

The beautiful thing about life is we get to write the ending.

Not happy with how the ending is going to look?

Get To Work

[Dean Kelly @LeanWithDean]

Protein Cheat Sheet
(100g cooked)

🍗 Chicken 31g
🦃 Turkey Breast 29g
🥩 Lean Steak 26g
🎣 White Fish 24g
🐟 Salmon 20g
🥚 Egg Whites 11g
🍳 1 Egg 6g

[Dean Kelly @LeanWithDean]

How to build a terrible diet/training plan:

❌Eat 1100 calories a day
❌Do copious amount of cardio

Burn out guaranteed 😩

[Dean Kelly @LeanWithDean]

Simple life hack.

If your current habits/actions aren’t what you would your kids to have.

Change them.

[Dean Kelly @LeanWithDean]

You need to be consistently GOOD to become GREAT at anything.

#LeanWithDean

[Dean Kelly @LeanWithDean]

Awareness of your situation without action,

Is acceptance.

Not happy with your health?
- take action

Not happy with your body?
- take action

Or not.

[Dean Kelly @LeanWithDean]

@PTHosford I knew it. Always had my suspicions 🤣

[Dean Kelly @LeanWithDean]

How your body
➡️ performs
➡️ feels
➡️ looks

Is more important than how much it weighs❌

#LeanWithDean

[Dean Kelly @LeanWithDean]

Guy: I don’t have time to train

Same Guy: can’t wait to watch the US Masters all weekend with a few drinks

It’s not a time problem.
It’s a PRIORITY problem

#LeanWithDean

[Dean Kelly @LeanWithDean]

You can’t live a 70kg life with 120kg habits.

*weight values are subjective*

[Dean Kelly @LeanWithDean]

Struggling to make progress?
Watch This #leanwithdean #onlinecoaching #fatloss #fitterdads

[Dean Kelly @LeanWithDean]

Fat loss is like sex ❤️

You only get better at it by doing it.

Not reading about it.

#LeanWithDean

[Dean Kelly @LeanWithDean]

One deal you won’t find on #BLACKFRIDAY ❌

Is a good enough reason to stop training, working on you until January.
Let’s be honest it won’t be January will it.

Keep going you’re doing great and don’t need the “break”