BANRAKAS

[Hannah - Apex Fitness Advisory @hannahapexfit]

I've trained in hotel rooms, living rooms, and airport terminals for a decade.

A pair of dumbbells and 30 minutes is all you need.

Here's a complete full body workout to hit each muscle group in 30 minutes:

= Thread =

[Hannah - Apex Fitness Advisory @hannahapexfit]

After 8 years training and coaching as a Professional Athlete, here is every piece of fat loss advice I could come up with:

1. Stop drinking alcohol.

[BANRAKAS @LearnEarnGrow1]

@fuelxmeta Hii

[BANRAKAS @LearnEarnGrow1]

@Kh5065 Hii

[BANRAKAS @LearnEarnGrow1]

@AshaAmbedkar Hii

[BANRAKAS @LearnEarnGrow1]

@KevinPa82704 Immediate Target Should be 250

[BANRAKAS @LearnEarnGrow1]

@SANDY4AYU Hii

[BANRAKAS @LearnEarnGrow1]

@meenaji7428 Hi

[BANRAKAS @LearnEarnGrow1]

@nuradeeeen Hii

[BANRAKAS @LearnEarnGrow1]

@FundamentalGems @buzz_chronicles save

[BANRAKAS @LearnEarnGrow1]

@jobless_26 It's a long term story
no targets as of now

[BANRAKAS @LearnEarnGrow1]

@Sybi78561725 Yes they could be filled in bigger corrections

[BANRAKAS @LearnEarnGrow1]

@MadhavParpyani @safiranand Bahut jald
approved on 13 sept

[BANRAKAS @LearnEarnGrow1]

@Depu84717472 @safiranand Bahut jald aap bhi khareed payenge

[BANRAKAS @LearnEarnGrow1]

@Atulsingh_asan @_prashantnair To cover the loss

[BANRAKAS @LearnEarnGrow1]

@KiranRajput_

[Fundamental Investor ™ 🇮🇳 @FI_InvestIndia]

Age 30:
Kiran - Wants to get Wealthy Slowly. SIPs Silently. Believes in India Growth Story.
Gullu - Wants to get Rich Quickly. Only Speculation, Churn. Noisy. Shortcuts.

Age 45:
Kiran - Is Wealthy ♥
Gullu - Wants to get Rich Quickly....

SSS 🎯

#FI

[BANRAKAS @LearnEarnGrow1]

@RaajuSyadav Give 2-3-5 year time horizon to reap real reward

Minimum Targets are 5× from here

Please study capex plan and products of the company🙏

Disclaimer: Not a recommendation.

[BANRAKAS @LearnEarnGrow1]

@FSFmoney They spend time alone with their thoughts

[BANRAKAS @LearnEarnGrow1]

@FSFmoney Can be liquidate easily

[BANRAKAS @LearnEarnGrow1]

@The_MMW The Subtle Art of Not Giving a F*ck