Learn Somatics

Chronic Pain Relief Expert | 33K YouTube Subs | Teaching Somatic Movement for pain relief in minutes, not months.
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[Learn Somatics @LearnSomatics]

Learn how I use Somatic Movements to:
✅ Relieve pain
✅ Reduce stress
✅ Ease anxiety
✅ Move better

I'm sharing my 15 minute daily Somatic Movement sequence with you right here on twitter.

Give it a try. It's quick, easy and it feel great. 👇👇

[Learn Somatics @LearnSomatics]

@ellobosalvaje Right.

The more relaxed you are the less energy you use.

The less relaxed you are the more energy you waste.

Being able to do it under pressure is the trick.

All the best athletes can do it.

They make it look easy, because they are at ease.

[Learn Somatics @LearnSomatics]

@spheno_xiphoid If you want to relax a tight muscle quickly.

Contract it fully first.
Making sure you can actually clearly feel the muscles in question.

This puts it back under the control of the sensory motor cortex.

Then relax it very slowly back to rest.

Repeat as needed.

[Learn Somatics @LearnSomatics]

"𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗶𝘀 𝘄𝗮𝘀 𝘀𝗰𝗶𝗮𝘁𝗶𝗰 𝗽𝗮𝗶𝗻 𝗳𝗼𝗿 𝟭𝟱 𝘆𝗲𝗮𝗿𝘀."

This is what a viewer wrote to me yesterday after trying a single QL (quadratus lumborum) release sequence.

15 years of pain. Misdiagnosed. Exhausting flare-ups radiating from lower back to shoulder blade.

And instant relief from a simple 10-minute practice.

What's really happening?

The QL muscle is located deep on either side of your lower back, connecting your ribs to your pelvis. When chronically contracted, it can refer pain in patterns that mimic sciatica, SI joint dysfunction, or disc issues.

So you get:
MRIs that show "nothing significant"
Treatments targeting the wrong area
Stretches that don't address the root cause
Years of frustration

The QL isn't tight because it needs stretching. It's locked because your brain has learned to hold it that way.

Somatic movement teaches your brain to release that chronic contraction through pandiculation: contract the muscles deliberately, then slowly release while paying attention. Your nervous system relearns what "relaxed" feels like.

This isn't stretching. Or manipulation.

This is genuine neuromuscular e-education.

If you've been dealing with "sciatica" that won't respond to typical treatments, or one-sided lower back pain that radiates in unusual patterns, it might be worth exploring Somatic Movements.

I teach these simple, effective techniques in my free 7-day email course → https://t.co/4G636qNWeV.

If this resonates, you might find it helpful.

[Learn Somatics @LearnSomatics]

"𝗜 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗶𝘀 𝘄𝗮𝘀 𝘀𝗰𝗶𝗮𝘁𝗶𝗰 𝗽𝗮𝗶𝗻 𝗳𝗼𝗿 𝟭𝟱 𝘆𝗲𝗮𝗿𝘀."

This is what a viewer wrote to me yesterday after trying a single QL (quadratus lumborum) release sequence.

15 years of pain. Misdiagnosed. Exhausting flare-ups radiating from lower back to shoulder blade.

And instant relief from a simple 10-minute practice.

What's really happening?

The QL muscle is located deep on either side of your lower back, connecting your ribs to your pelvis. When chronically contracted, it can refer pain in patterns that mimic sciatica, SI joint dysfunction, or disc issues.

So you get:
MRIs that show "nothing significant"
Treatments targeting the wrong area
Stretches that don't address the root cause
Years of frustration

The QL isn't tight because it needs stretching. It's locked because your brain has learned to hold it that way.

Somatic movement teaches your brain to release that chronic contraction through pandiculation: contract the muscles deliberately, then slowly release while paying attention. Your nervous system relearns what "relaxed" feels like.

This isn't stretching. Or manipulation.

This is genuine neuromuscular e-education.

If you've been dealing with "sciatica" that won't respond to typical treatments, or one-sided lower back pain that radiates in unusual patterns, it might be worth exploring Somatic Movements.

I teach these simple, effective techniques in my free 7-day email course → https://t.co/4G636qNWeV.

If this resonates, you might find it helpful.

[Learn Somatics @LearnSomatics]

Got pain?

Been told “You'll just have to learn to live WITH IT.”

How about "You learn to live WITHOUT it."

I'll show you how in my free 7-day Somatics course.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Comfortable body = calmer mind.

That’s not psychology.

That’s neurology.

Experience this for yourself.

Get my free & day course.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Aging doesn’t have to mean shrinking.
Declining

It can mean growing.
Improving

If you know how to retrain your nervous system.

🔗 Get my free course in bio to learn how.

[Learn Somatics @LearnSomatics]

You are a living biofeedback machine.

You just stopped paying attention to the feedback.

Somatics teaches you how master your own biofeedback.

Get my free course to learn how.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Somatics isn’t treatment.
Or therapy.

It’s learning.

You change yourself.

(Free 7-day course = education, not therapy.)

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Somatics isn’t treatment.
Or therapy.

It’s learning.

You change yourself.

(Free 7-day course = education, not therapy.)

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

@holisticbaddie Many have found the following helpful.

Anxiety Relief with Somatics [Quick and Easy!]
https://t.co/FqDBGKh6RG

[Learn Somatics @LearnSomatics]

Belly out ≠ weak abs.

Often it’s tight back muscles.

Sit-ups won’t fix it.

Somatic retraining will.

My free course teaches you how.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Belly out ≠ weak abs.

Often it’s tight back muscles.

Sit-ups won’t fix it.

Somatic retraining will.

My free course teaches you how.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Stress reflexes are meant to be temporary.

Modern life makes them permanent.

That’s why you're always stiff and sore.

I can show you how to reverse this in my free course.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Posture isn’t just physical.

It’s emotional.

How you hold yourself shapes how life feels.

Change your posture > change your experience.

Get my free 7-day course to learn how.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

Got chronic pain?

You can’t change a brain program by pushing, poking, prodding, rolling on your muscles.

You change it with awareness + movement.

My free 7-day Somatic Movement course shows you how.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

WHY YOUR PAIN PERSISTS

Pain isn’t always injury.

Often it’s a movement habit your brain forgot how to turn off.

That’s Sensory-Motor Amnesia.

Explained + retrained in my free 7-day course.

🔗 Link in bio

[Learn Somatics @LearnSomatics]

The posture of old age is LEARNED.

Not genetic. ❌
Not inevitable. ❌

It’s a nervous system habit. 🧠

You can retrain it.

I teach how in my free 7-Day Somatics course.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

The posture of old age is LEARNED.

Not genetic. ❌
Not inevitable. ❌

It’s a nervous system habit. 🧠

You can retrain it.

I teach how in my free 7-Day Somatics course.

🔗 Link in bio.

[Learn Somatics @LearnSomatics]

@Infoseeker941 Yes, chronically tight, tense muscles can absolutely contribute to inflammation via reduced blood flow, waste products build up, nerve irritation.

[Learn Somatics @LearnSomatics]

Doctor: "You have Thoracic Outlet Syndrome."
You: 😬😬😬

But "syndrome" just means: "These symptoms occur together, but we're not sure what causes them."

It's a description, not an explanation.

Same with "itis" (fasciitis, tendinitis, bursitis):
It just means inflammation is present.
Not WHY it's there.

Often the cause?
Chronically tight muscles compressing tissues, restricting blood flow, creating mechanical stress.

Your scary diagnosis might just be:
Tight muscles with a fancy name.

And tight muscles?
You can release those.