Ta Idani

Certified Fitness Instructor. Husband and father❤️❤

[Ta Idani @LechaLRK]

I am complete🥰😍❤️

[Ta Idani @LechaLRK]

She said “give me that dress in mmidium, I want to look a’maize’ng”

[TENIOLA @Teeniiola]

Talent too plenty for this country sha! This lady just made a dress with corn, I never see this kind thing before oo! 👀👏

[Tebelopele Wellness Centers @TebelopeleVCTC]

Celebrating Leadership Excellence

We’re proud to announce that Tebelopele Executive Director, Dr. Gaone Makwinja, has been recognised among Progressive Institute Botswana’s Top 100 CEOs.

#TebelopeleForYou

[Ta Idani @LechaLRK]

Someone must account for that…

[Nyonyo @lenyonyomane]

Someone at the BICA gala dinner had a deadly flu or Covid strain. My whole team is down, two of them are on oxygen 😭

[Ta Idani @LechaLRK]

@Nkagi_ Very much possible🤞🏼

[Ta Idani @LechaLRK]

@MoFitness100 I always stand next to short short guys to feel better 🤣

[Ta Idani @LechaLRK]

a 1.70m tall giant 🤣 but honestly it depends on your diet, training and genetics

[FREEBANDZ_ @MoFitness100]

@LechaLRK How tall are you bro? I’m you in the before picture, so I wanna know how long it’s gonna take😂😂

[Ta Idani @LechaLRK]

Amongst the noticeable changes when undergoing a weight loss program is the face getting thinner and jaw bone chiseling nicely😁

[Ta Idani @LechaLRK]

@joker_BW1 🤣🤣nyaa homeboy, ke client dae man

[Ta Idani @LechaLRK]

@LadyB5173 My guy was in grind mode 🤞🏼 He worked his fat ass off 🏋️

[Ta Idani @LechaLRK]

@ButterRomance @blacgemini That one comes with blood pressure medication and diabetes risk. He really did good to get his weight in check

[Ta Idani @LechaLRK]

My client’s transformation between April and August. He cut off sugar completely and paused on 🍻. Stayed on calorie deficit and worked out (strength training)

[Ta Idani @LechaLRK]

It works if you keep your calorie count in check. Say on your fasting days you eat only 800 calories then other days you go 2000 but don’t train or walk enough and only burn 500. By then end of the week you will be in a surplus. So be mindful of your numbers

[Gaspar @CaptainGaspar]

@LechaLRK Intermittent fasting, twice every week botoka

[Ta Idani @LechaLRK]

@wani_banuza 🤣🤣that’s my guy. He is locked in 🏋️

[Ta Idani @LechaLRK]

That’s the start. You win the battle with visceral fat once you pause on drinks and sugar

[Gaspar @CaptainGaspar]

Nna mathata ke cut off alcohol, mme ka fa ne ke nole ka teng , past weekend, go batla yone cut off alcohol.

[Ta Idani @LechaLRK]

@kidoskovich Send 5 clip for consultation

[Ta Idani @LechaLRK]

@dokter_phil Ke ene yo! Go raa gore o ne a ya go leka sengwe gape fast ha tswa from the neighbors

[Ta Idani @LechaLRK]

🔥🔥🔥🔥a e swe ntša!

[Brazenator™ @KelzXL]

@LechaLRK @Emmah_NueL Kgang ele

[Ta Idani @LechaLRK]

@GaoneJuju 🤣🤣nyaa ke lemogile

[Ta Idani @LechaLRK]

Nna kare ba mo roomong e sa plastariwang baa ichalaka 🤣🤣

[Manchester United @ManUtd]

Rest x Recovery 🥤🚲

#MUFC || #PL

[Ta Idani @LechaLRK]

O a bona @kidoskovich

[Brazenator™ @KelzXL]

@LechaLRK @Emmah_NueL Kgang ele