Today is the first day of the rest of my life … left executive job to pursue my gifts … yesterday was my last day! The fear is real but so is my commitment!
10 things you need everyday
- 10K steps
- 2-3L of water
- A grateful heart
- Morning sunlight
- 7+ hours of sleep
- A positive mindset
- Salt & electrolytes
- A purpose to pursue
- 90% whole food diet
- Love for yourself & others
Fell in love and fell off the wellness wagon - happens to the best of us ❤️ today is the day we get back on! Our focus this week: nutrient dense lower carb higher protein and movement
*walking* priority is sleep! Here we go it won’t take long! 🎉👏💪
@Madison_Native@JoNellie11@jowrotethis I had that same experience Belmont Memorial - the long shot I bet on way in the lead and then catastrophy … I haven’t been back since. 😭