@GenZod7 Depends on the goal, overall health or optimal performance.
Dr Andy Galpin recently talked about this on The diary of a CEO podcast. Itโs a good listen. Highly recommend
@Profbacchus @RpgCrow@pawanyadav8@PicturesFoIder Notice all the other people in front of him, how did they get there? How do they get back. Itโs a dumb fucking place for a bench.