Olivia
Online
Lee - ZoneCoaching β€οΈππΌββοΈ
@LeeSPerry
UESCA / English Athletic Run Coach. All ages and abilities catered for, tailored bespoke coaching to get you your goals ππΌββοΈππΌββοΈππΌ
Ascot, Berkshire, UK
Joined May 2009
1.5K Following
2.6K Followers
22K Posts
Β Pinned Tweet
20βs, fit & happy, 30βs 40βs, work and life = health to ground zero disaster levels.Late 40βs to early 50βs,ultra runner, qualified coach and own fitness biz. So, yes you can, i donβt want your crap excuses. Itβs within you. I know!#healthy #fitness #running #yesyoucan #coach
@yvonne_sant Thank you ππΌ and good luck with Athens. A very hilly course im told. I have cancelled my plans for 2024, was berlin and a back yard but focus on getting back to full health and fitness and ready to hit 2025 hard!
Iβve been away from this for quite sometime. Iβve missed the #running community. How is everyone? Iβve been to the very top and very bottom over the last 12mnths. The positive bit is, you just appreciate the top a lot more, so iβm
going back there! ππΌββοΈππΌ #runner #run #runners
Who to follow
be.short.run.ultra 
@beshortrunultra
Mindset and mental wellness for runners and ultramarathon runners π§
Work with me ππ»
Tim Bonner
@TimBonner1973
Avid Runner π
5k 23:00 π
10k 47:50 π
HM 1:44.56 π Next races
Mo Miles
@running_mojo
40+ mother, runner, teacher. Just trying to live my best life! #TeamUltra @alteregorunning team @honeystinger ambassador Instagram - mo_miles_running
@cyclingstj Hi Simon. Yes itβs been quite a bumpy old road but seems to be levelling out now. Hope all is well with you mate.
@KeithSandie Hey Keith. A long road ahead but every day another step closer. Hope all is well with you pal
@vamosultralopez @UKRunChat I had PF in both feet. One last 5 months and the other 18 months. I still think i feel it now as it was there so long. Good luck with your recovery and the race ππΌππΌββοΈ
@Fintrayloon Hey Graham. Nice to see you pal. Hope you are fit and well and still putting the miles in
@ravbillan Ahh thanks Rav. We must catch up soon ππΌ
@runnermumclaire Thanks Claire hope is well with you π
@BBCSport I had the privilege to play Ray twice, both in exhibitions. First time i was 16, i had 4 shots and he cleared up with a 138 break. 2yrs later came to the club i played at and he remembered me and insisted i played him again. An absolute gentleman. A sad loss. RIP RAY
@Ricktw1tter You made that 14yr old a very happy birthday boy last night (Noah btw) heβs still buzzing. As always Rick, top draw and youβve hit the spot with the new album ππΌ will see you later in the year, multiple times no doubt. Canβt wait. Thanks again ππΌ #shedseven
@BanquetRecords Hello ππΌ we have tickets booked for @shedseven this week? How / where do we get the tickets from please? thanks.
@Ricktw1tter you know songs just like this is why we love the Sheds donβt you? Nailed it ππΌ#amatteroftime @shedseven
@Enterprise congratulations on taking a booking for a car. Letting me travel 20 mins to get it and then for your location person to say, with a smile, that you donβt have any cars. And then tell me i can wait, there should be one on THURSDAY! Bracknell depot. Really bad!!
@Ricktw1tter Hey Rickβ¦.Jude and Noah on the floor tonight for their first ever Sheds gig! Just in case you are doing shout outs Cheers π» #shedseven #shedecember
@Keatonaugust2 @AscotUnitedFC Good luck Keats. Sammy wonβt be happy tho! All the best mate ππ
@shitscaredmum Iβm so sorry. What a fight she put up, so brave. Be proud. I know you are. We will keep fighting for research, better treatment and a cure. Much love ππΌππ
@Siaus22 @Lucie_Spencer Yeah of course. Iβve just successfully coached over 30 people for London. All my plans are specific to the runner, i donβt have generic plans, they are tailored to your goals. I also deal with strength training and nutrition to help you improve further. An intro call is free ππΌ
@Siaus22 @Lucie_Spencer Thanks Lucie very kind. Hi Simon, very happy to have a chat if need be. ππΌββοΈππΌ
Exciting week attending the @LondonMarathon expo as a runner and as running coach for @braintumourrsch - itβs been the most wonderful 16wks getting 33 runners to the start line on Sunday. Roll on the big day ππΌββοΈππΌββοΈπ#londonmarathon #marathonexpo #running #run #runner #runningcoach
Last Seen Users on Sotwe
ΓΔ±tΔ±r SUDE
Seen from Turkey
ΩΨΩ ΨͺΨΉΨ²( Ψ§ΩΩΨ΅Ψ§Ψ¨Ω)
Seen from Egypt
tsizmirbuket
Seen from Turkey
Desires
Seen from United States
JAGO
Seen from Indonesia
Edeilson Gomes
Seen from Turkey
kiss
Seen from India
karem mohamed
Seen from Egypt
Ψ―Ψ§Ψ―Ω Ψ§Ψ΅ΩΨ±Ω ΩΩΩΩΩ
ππ
Seen from Germany
OLGUN GEZGIN 50
Seen from Turkey
Trends for you
Most Popular Users
Elon Musk
@elonmusk
240.1M followers
Barack Obama
@barackobama
119.3M followers
Donald J. Trump
@realdonaldtrump
111.6M followers
Cristiano Ronaldo
@cristiano
108.9M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
97.3M followers
NASA
@nasa
92.1M followers
Justin Bieber
@justinbieber
90.6M followers
KATY PERRY
@katyperry
86.8M followers
Taylor Swift
@taylorswift13
80.6M followers
Lady Gaga
@ladygaga
72.1M followers
Kim Kardashian
@kimkardashian
69.4M followers
YouTube
@youtube
68.6M followers
Virat Kohli
@imvkohli
68.5M followers
Bill Gates
@billgates
63.4M followers
The Ellen Show
@theellenshow
62.5M followers
CNN
@cnn
61.9M followers
Neymar Jr
@neymarjr
61.1M followers
X
@x
60.9M followers
Selena Gomez
@selenagomez
59.9M followers