UESCA / English Athletic Run Coach. All ages and abilities catered for, tailored bespoke coaching to get you your goals ππΌββοΈππΌββοΈππΌ
20βs, fit & happy, 30βs 40βs, work and life = health to ground zero disaster levels.Late 40βs to early 50βs,ultra runner, qualified coach and own fitness biz. So, yes you can, i donβt want your crap excuses. Itβs within you. I know!#healthy#fitness#running#yesyoucan#coach
@yvonne_sant Thank you ππΌ and good luck with Athens. A very hilly course im told. I have cancelled my plans for 2024, was berlin and a back yard but focus on getting back to full health and fitness and ready to hit 2025 hard!
Iβve been away from this for quite sometime. Iβve missed the #running community. How is everyone? Iβve been to the very top and very bottom over the last 12mnths. The positive bit is, you just appreciate the top a lot more, so iβm
going back there! ππΌββοΈππΌ #runner#run#runners
@vamosultralopez@UKRunChat I had PF in both feet. One last 5 months and the other 18 months. I still think i feel it now as it was there so long. Good luck with your recovery and the race ππΌππΌββοΈ
@BBCSport I had the privilege to play Ray twice, both in exhibitions. First time i was 16, i had 4 shots and he cleared up with a 138 break. 2yrs later came to the club i played at and he remembered me and insisted i played him again. An absolute gentleman. A sad loss. RIP RAY
@Ricktw1tter You made that 14yr old a very happy birthday boy last night (Noah btw) heβs still buzzing. As always Rick, top draw and youβve hit the spot with the new album ππΌ will see you later in the year, multiple times no doubt. Canβt wait. Thanks again ππΌ #shedseven
@Enterprise congratulations on taking a booking for a car. Letting me travel 20 mins to get it and then for your location person to say, with a smile, that you donβt have any cars. And then tell me i can wait, there should be one on THURSDAY! Bracknell depot. Really bad!!
@Ricktw1tter Hey Rickβ¦.Jude and Noah on the floor tonight for their first ever Sheds gig! Just in case you are doing shout outs Cheers π» #shedseven#shedecember
@shitscaredmum Iβm so sorry. What a fight she put up, so brave. Be proud. I know you are. We will keep fighting for research, better treatment and a cure. Much love ππΌππ
@Siaus22@Lucie_Spencer Yeah of course. Iβve just successfully coached over 30 people for London. All my plans are specific to the runner, i donβt have generic plans, they are tailored to your goals. I also deal with strength training and nutrition to help you improve further. An intro call is free ππΌ