“Of note, the Tai Chi group had significantly greater improvements in depression and the physical component of quality of life. The benefit of Tai Chi was consistent across instructors. No serious adverse events occurred. (6)”
"Language was more than a way of communicating. It was something that tied me to my grandmother’s generation, to the ancestral history of my family."
I wrote an essay for @CatapultStory about losing the language I grew up with:
https://t.co/l0eQaW9bJJ
Happy Winter solstice, the daylight hours will increase after today. Online #taichi classes will continue next week at 10am, 2pm and 7pm GMT/UTC with the exception of Christmas Day. #happyholidays#qigong
Happy Winter solstice, the daylight hours will increase after today. Online #taichi classes will continue next week at 10am, 2pm and 7pm GMT/UTC with the exception of Christmas Day. #happyholidays#qigong https://t.co/NKG91GXovk
Online #TaiChi classes now running daily 11:00-12:00 and 19:00-20:00 on #Zoom. Beginners and newcomers welcome. Advanced registration necessary, https://t.co/Izppchm0Cz