Hi 👋🏼 I’ve decided to take a social media break for this moon cycle. My bit of self care for February. I need to focus on family, my grandpa in the hospital, mental health,… https://t.co/Fu44QVBLVJ
Anyone got any suggestions on how to sleep. That sounds stupid but I can’t fall asleep and I’ve tried the whole dont be on electronics a couple hours before bed and the listening to white noise or ocean waves and shit like that I’ve tried getting melatonin. What’s else is there.