Sebastian Kok 🇳🇱🇨🇦 (October 2001)

Left-handed, Dutch Major League Pitcher #31⚾️ . Dutch-Canadian.

[Jaeger Sports @jaegersports]

Here's some ideas re weekly Throwing Program this Fall (based on being FULLY in shape & LOWER Pitch Counts):

*M/W/*F: Full Long Toss & Pull Downs

Tu/Th/Sa: Stretch Out Only (Massage Throws)

Su: Optional

*M/*F: Pen Days or Live
*Intent of Pull Downs vary based on how arm feels

[Jaeger Sports @jaegersports]

We are so excited & honored to add @Cubs 1st Round Pick Matt Shaw to our Testimonial Page!

We so appreciate your support and buy in to our J-Bands & Long Toss Program!

You ROCK brother!

@CAA_Baseball @nolanfontana

To see Matt’s Testimonial:
https://t.co/y9C5vfrNJ4

[Sebastian Kok 🇳🇱🇨🇦 (October 2001) @Lefty2001]

@jaegersports @ACBaseballGames @NateTrosky @TroskyBaseball Great picture Alan!

[Jaeger Sports @jaegersports]

In the Article below, we go over our:

1) 7 Day, 6 Day & 5 Day Throwing Cycles for Starting Pitchers
2) Relief Pitcher Protocols
3) Suggestions to insure that you can maintain YOUR ROUTINE if you go to a new HS/College/MLB Org

#1Arm, #1Career

Article: https://t.co/LFaAzwoGeZ

[Coach Frank Fascia @BallMechanic]

The @BaseballOntario 22U Elims this weekend is going to be great ball. Top 16 teams in the province. Incredibly deep talent on display in London.

[Jaeger Sports @jaegersports]

Just a reminder that we are currently running a Summer Special!

For $60, you'll get the following Training Programs (Digital), along with a set of J-Bands (any color)!

- Mental Warrior Program
- Mental Game Book, "Getting Focused, Staying Focused"
- Year Round Throwing Manual

[Sebastian Kok 🇳🇱🇨🇦 (October 2001) @Lefty2001]

@BMBaseballinc Happy Birthday Mr. Fascia! Hope it was fantastic!

[Sebastian Kok 🇳🇱🇨🇦 (October 2001) @Lefty2001]

@jaegersports Great picture

[Jaeger Sports @jaegersports]

The Keys to Optimally Building-Up Your Arm from Scratch:

1) Low Effort/Massage Throws w/Arc for 2 Wks
2) Build Volume > Distance
3) Use Wks 3-4 to get to Max Distance
4) Avoid Pull Downs til Max Distance
4) Throw 6-7 x a Wk
5) Lots of Arm Care

More Info: https://t.co/nhmyIyj0Jn

[Jaeger Sports @jaegersports]

The single most important aspect of ANY throwing program?

Listen To YOUR Arm.

Only YOUR arm knows HOW MUCH, HOW FAR and with what INTENT to throw with on any given day.

Your arm is attached to YOUR shoulder for a reason - not anyone else’s.

LISTEN TO IT.

#1Arm, #1Career

[Jaeger Sports @jaegersports]

Every day you go out to Throw should be an Act of DISCOVERY.

Go out with a BLANK slate.

Let your arm DICTATE what it wants each day re Time, Distance, Volume, Intent...rather than a "Program".

Programs are PRE-DETERMINED.

Your arm is NOT a program...it's a FEEL.

Listen 2 it.

[Jaeger Sports @jaegersports]

If you want your arm to get Stronger through a long season, BE SURE to pay attention to your RECOVERY.

How you RECOVER plays a crucial role in your arm getting fueled from start to start, or game to game, rather than depleted.

#1Arm, #1Career

@FlatgroundApp @PitchingCoachU

[cbplayers - Canadians in US College Baseball @CollegeBaseba12]

Alex Fascia (Brampton, ON) 2 runs, 4 hits (double), 2 RBI and 1 BB as Southwestern Spartans edge Iowa Lakes on Monday, 9-8.
In 25 GP batting .287 with 25 H (7 doubles), 13 RBI, 18 R and 3 SB.
https://t.co/ibz3fXl6yx

[Jaeger Sports @jaegersports]

Be kind to yourself

[Jaeger Sports @jaegersports]

This ⬇️

#ArmCare #Movement 👍

[Jaeger Sports @jaegersports]

There’s no past.

There’s no future.

There’s only this moment…this action.

#Process

[Sebastian Kok 🇳🇱🇨🇦 (October 2001) @Lefty2001]

@PamToque8 @thehazelmae Congratulations!

[Jaeger Sports @jaegersports]

Thoughts = Future/Past

No-Thought = Presence

Please Make This Connection.

Practice Being Quiet.

ie Meditation

Quiet Mind = Best Game Ever

Getting Started: https://t.co/MDKYCx6vaz

[Jaeger Sports @jaegersports]

Quiet Mind = Best Game Ever

[Jaeger Sports @jaegersports]

Navigating 2 Way Player ⬇️

Notes 📝

- Prioritize Pitcher’s 7 Day Cycle
- Start last game of the week
- Avoid having Pitcher make “high intent” throws if they aren’t properly reconditioned
- DH until Arm is PREPARED 4 high intent throws!

S/O ⁦⁦@CleanFuego⁩