Jake Long | FDE and Startup Founder

Legacy In Motion (LIM) | AI Fitness Coaching live on Apple iOS App Store!

Legacy Forge AI, (LFAI) | Modern Web Design and AI Automation Services.

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

https://t.co/E76Je6CHwP

#AICoach #FitnessCoach #NightshiftFitness #ShiftWorkerFitness #FutureOfFitness

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

I lost 112 pounds on graveyard rotation. Every fitness app I tried was built for somebody who sleeps at night.

They all wanted breakfast at 7am and a workout at 6pm. I clock out at 7am. That is my dinner and my bedtime, so the plan was wrong before I opened it.

The coach I built runs on shift time instead. Rotating schedule, protein where my meals actually land. And it is awake at 3am, which is the hour I used to quit on myself.

7 days free if you want to test it against your own rotation.

I also put up an honest comparison of the shift worker apps, mine included:
https://t.co/7SfzvHGa3p

#NightShift

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

"Go light forever" is not a program. It is a shrug with a rep range attached.

I have watched people get benched by a plan that had one setting. Knees hurt, so the plan says stop, and a temporary problem quietly turns into a permanent one.

The coach I built asks for the clearance you actually got and the pain you actually felt this week, then works between those two lines. Sore knees do not end leg day. They change which pattern you use and how it loads.

7 days free. Cancel with no guilt trip if this is not the right week for it.

Here are the squat swaps that still build legs when the bar is off the table:
https://t.co/CX73PaLEq1

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

Frequent flyers carry about 10 pounds more than the coworkers who stay home. That gap is not really about the airport Cinnabon.

I lost 112 pounds without a normal schedule, so I have some sympathy for the guy standing in a hotel gym at 11pm with two dumbbells and a treadmill that beeps. A stricter plan was never going to close that gap. A plan that changes when the room changes will.

My coach knows the difference between a real fitness center and a closet with a bike in it, and it rewrites the session for the room you actually walked into. Macros come off restaurant menus instead of a meal prep fantasy.

7 days free, and it fits in the bag you already overpacked.

The full protocol for that 10 pound travel gap:
https://t.co/WIup3MmUsu

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

@bot I would like you to allow me to have multiple GrokBot sessions at one time. I have 3 SuperGrok accounts, I would like separate GrokBot accounts open simultaneously for each one. One for each of my businesses

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

I turned 40 in April and saw my abs for the first time in my life. At 39 I weighed 308.

A 24,576 person study in JACC this April found that midlife fitness does not buy you many extra years. It buys you years without disease. That is a smaller promise than the one I grew up hearing, and a much better one.

I am not chasing a 22 year old body. I want a 40 year old who is not managing four conditions at 65. The coach programs around joints that have opinions and a recovery budget that is not what it used to be.

7 days free, then $29.99 a month, cancel anytime.

Here is what that study actually says, and what it does not:
https://t.co/lt6ZoRCt7b

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

I never found a spare hour either. I trained in 20 minute pieces in a hospital break room and lost 112 pounds doing it.

The research on short bouts is a lot kinder than the guilt anybody sells you about missing the gym. Two to five minutes, repeated through the day, moves your VO2 max. The hour you cannot find was never the requirement.

My coach builds around the time you actually have. 20 minutes in a living room, five while the pasta boils. It checks in by text, so nobody has to schedule a call at a time that does not exist.

7 days free, then $29.99 a month.

Here is the exercise snack research and the dose that actually matters:
https://t.co/1ihbLvCQqe

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

A roofing crew in Watertown just became a customer of the web business I run after hours. Their whole site, English and Spanish, with an AI that answers estimate requests while they're up on a roof. Built it nights and weekends. Small win but it's a real one.

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

I was 308 pounds, eating vending machine pretzels at 3:47 in the morning in a hospital security office. Nine and a half months later I weighed 196.

Every plan I bought before that assumed I slept at night and ate at normal hours. I did neither, and I spent about six years deciding that was a character problem.

So I built the coach I actually needed. It knows I work overnights. When the shift moves, the training moves with it, and it quit asking me to eat breakfast at 7am when 7am is my bedtime.

That coach is the app now. 7 days free, then $29.99 a month, cancel whenever you want.

I wrote the whole thing down, 308 to 196, what I ate and what I lifted:
https://t.co/dtDxEvaWky

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

Cancel Anytime. Seriously.

No contracts. No enrollment fee. No guilt trips. $29.99/mo.

I lost 112 pounds working overnight hospital security, then built the coach that did it.

https://t.co/SmHjOWJdp0

📱 iOS beta testers w

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

Everyone covered the EU AI watermarking rule this week like it was new.

It is 2024 law. Article 50 of the AI Act.

Most AI news is old rules in new headlines. My read on what actually mattered: https://t.co/Ihl36mXDpw

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

@cursor_ai is moving into this space and I will be an early contributor. GitHub has been amazing, but you can’t keep all your eggs in one basket! I will continue to use both services.

[Andrea @acolombiadev]

I work at GitHub. yesterday was rough and i'm not pretending otherwise. full root cause report is up if you want the timeline and numbers, and what we are doing to prevent this from happening again.
https://t.co/05do2WFoMa

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

I love this! Make it permanent and extend Fable 5 usage to full plan! No other frontier models are locked behind 50% usage!

[ClaudeDevs @ClaudeDevs]

We’re extending the 50% increase to weekly Claude Code limits through August 31.

We hope to make this a permanent change to our plans, but strong demand for our models means that capacity may be tight over the coming weeks. We’ll keep you posted as things develop.

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

308 → 196

Built by someone who lost 112 lbs on hospital night shifts. $29.99/mo — cancel anytime.

https://t.co/yQiGBCAkO9

📱 iOS beta testers wanted → https://t.co/q5uv7EWXqe

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

Your business never sleeps. Neither should your website. ⚡

Stop missing 2 AM leads. Legacy Forge AI builds custom, high-conversion sites with integrated AI receptionists that book jobs while you sleep.
The Deal:

💰 $149/Month Founder’s Rate

🚫 $0 Build Fees

⏳ Ends August 31st

We build it first. You see the proof. You pay last.

Ready to win?

https://t.co/QdwXVzycnh

[phone]
#LegacyForge #SiouxFalls #AI #WebDesign #BusinessAutomation

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

That's a real product for a bank or a hospital. It just has nothing to do with intelligence.

Buy the wrapper when your data already lives with them. Build agents when you need judgment on your own workflows. I build the second thing.

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

Sat through a vendor webinar today on their new AI investigation agent. I asked in the chat which LLMs power it. They said they have their own proprietary AI.

I asked how it scores against Grok 4.6, Fable 5, GPT Sol. No answer.

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

That silence was the benchmark. If their model beat the frontier, that eval would have been slide one.

What they're actually selling is paperwork. Scoped permissions, allowlists, audit trails, a vendor your legal team can sign.

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

I lost 112 pounds on graveyard rotation. Every fitness app I tried was built for somebody who sleeps at night.

They all wanted breakfast at 7am and a workout at 6pm. I clock out at 7am. That is my dinner and my bedtime, so the plan was wrong before I opened it.

The coach I built runs on shift time instead. Rotating schedule, protein where my meals actually land. And it is awake at 3am, which is the hour I used to quit on myself.

7 days free if you want to test it against your own rotation.

I also put up an honest comparison of the shift worker apps, mine included:
https://t.co/oA7qGeTBe4

#NightShift

[Jake Long | FDE and Startup Founder @Legacy_JakeLong]

308 → 196

Built by someone who lost 112 lbs on hospital night shifts. $29.99/mo — cancel anytime.

https://t.co/yQiGBCAkO9

📱 iOS beta testers wanted → https://t.co/q5uv7EWXqe