Legit Performance Training

Our mission is to empower individuals to excel with intent, consistency, and accountability, fostering strength, resilience, and success in life & athletics.

[Legit Performance Training @LegitPT]

Train for what happens outside the gym.

Get stronger. Get faster. Build power.

That’s the goal at Legit Performance Training — we’re not training like a bodybuilder, we’re building better athletes.

Strength. Speed. Power. Performance.
#tennis #workout #athlete

[Legit Performance Training @LegitPT]

#NewProfilePic

[Legit Performance Training @LegitPT]

Jump progressions that build real athletic power:
Box Jumps, Depth Broad, Loaded Box, Broad to Lateral Stick, Box to Single-Leg Stick.
Each targets force, control, or reactivity. Train with intent.

#Plyometrics #AthleteTraining #Athletes

[Legit Performance Training @LegitPT]

Consistency is key. @EmmaNix2026 with the early AM deadlifts looking strong! Big senior season upcoming for this @CreekviewSB player #StrengthTraining #softball #gym #deadlift

[Legit Performance Training @LegitPT]

Another solid session for
@CJ_Higginbotham during our speed/power session! We’re speeding lots of time working on energy transfer and loading. Proper loading of the hips, legs, and trunk creates elastic energy that can be transferred up the chain into the throwing arm.

[Legit Performance Training @LegitPT]

Kaylyn may not be a traditional sport athlete, but as a high-level dancer, she’s working to build strength through full range of motion. You don’t have to play a conventional sport to benefit from performance training—any student can get stronger, faster, and more athletic.

[Legit Performance Training @LegitPT]

Future @RRBoysSoccer player getting in some day 2 work this afternoon. Great finish to the week! #gym #fitness #speed #power #StrengthTraining #strengthandconditioning

[Legit Performance Training @LegitPT]

Big crew tonight. Love seeing these middle and high school athletes working! Great push/pull day today! #strengthandconditioning #athlete #power #speed #youthathletes #strengthtraining

[Legit Performance Training @LegitPT]

Great work today for tournament prep this weekend. Emma is a @creekview.athletics softball player that has been killing it all year! 6 and 7am workouts even during the summer—Big things coming heading into her senior season! #strengthandconditioning #athlete #power #speed

[Legit Performance Training @LegitPT]

@Wendi_Irlbeck Bingo. Student athletes/parents have no idea how many calories they need to be in a surplus…they also think surplus = fat gain.

[Legit Performance Training @LegitPT]

6th, 7th, and 8th graders getting after it this week. Get them started early learning the basics, then watch the talent explode! #strengthandconditioning #performancetraining #gym #weightlifting #athlete #youthfitness

[WSB-TV Sports Zone @WSBTVsports]

Should @WSBTVsports cover @SequoyahChiefs vs. @Kell_Football as the Game of the Week on Aug. 30?
Each RT is 1 vote.
More info here: https://t.co/uu3l8hqDlo